Opt model Samenvattingen, Aantekeningen en Examens

NASM BODYBUILDING EXAM 100% ACCURATE ANSWERS GRADED A+ 2023What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: b. The body...

NASM CPT -7th Edition Questions and verified Answers Already Passed 1. Phase 5←:correct answer: The Power Level of the OPT consists of which of the following phases? 2. Increase maximal muscle growth←:correct answer: What is the primary goal of Phase 3 Hyper- trophy Training? 3. Low-back pain←:correct answer: What form of muscular dysfunction affects nearly 80 percent of the adult population? 4. Phase 1←:correct answer: Which phase of the OPT Model strives to increase muscular endu...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? correct answers Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost? correct answers Ankle sprains Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? correct answers 208 Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exerc...

It is important to make them feel __________ and __________ - Correct answercomfortable and welcomed __________ prompt someone to explore and analyze their emotions and feelings - Correct answer-Open-ended question __________ collect factual information - Correct answer-Closed-ended question Give __________ for responses time - Correct answer-time Questions should be asked in a ___________________________ way - Correct answer-non-judgmental It is important to ________________ your mentor...

What is the primary job of the Golgi tendon correct answers protect against injury If SAQ is performed as a distinct training session, which program design should be used? correct answers warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 correct answers 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular c...

RSK4802 Assignment 2 (COMPLETE ANSWERS) 2023 - DUE 23 October 2023.Detailed working, solutions, memo, notes & explanations.Did Steinhoff’s board structure contribute to the scandal? Published 2 years ago on January 29, 2018, By Forbes Africa The global retail group Steinhoff is reeling under allegations of accounting fraud. Since the allegations surfaced last year the CEO of the multi-billion-dollar business, Markus Jooste, has fallen on his sword and the company’s stock has been hammered,...

NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A) 5 Phases of OPT Model - ANSWERS-Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - ANSWERSHuman body ability to respond to stress and make changes to maintain optimal health and p...

Phase 1 stabilization goals - Answers-1. Increase stability 2. Muscular Endurance (Muscles ability to contract for an extended period of time) 3. Control in all planes of motion 4. Coordination of movement What is metabolic conditioning? - Answers-Exercise that improves effective and efficient energy storage and delivery for physical activity. Phase 2: Strength Endurance - Goals - Answers-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensi...

Which hip muscle helps maintain a level pelvis in the frontal plane? CORRECT ANSWER Gluteus medius How can systolic blood pressure be defined? CORRECT ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? CORRECT ANSWER Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? CORRECT ANSWER Transverse a...