Opt model Samenvattingen, Aantekeningen en Examens

NASM OPT MODEL EXAM LATEST UPDATE...

NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

NASM Certification 2023/2024 NEW Exam| Questions and Verified Answers| 100% Correct QUESTION Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood? Select one: a. Systolic b. Distal c. Medial d. Diastolic Answer: Diastolic QUESTION During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most like...

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations? (Ans- Self-efficacy The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach? (Ans- Progressive overload Which o...

NASM: OPT Model Question with answers 2023Phase 1/Stabilization: Reps 12-20 Phase 1/Stabilization: Sets 1-3 Phase 1/Stabilization: Intensity 50-70% 1rm Phase 1/Stabilization: Rest 0-90sec Phase 1/Stabilization: Tempo 4/2/1 Phase 2/Strength Endurance: Reps 12-20 Phase 2/Strength Endurance: Sets 1-3 Phase 2/Strength Endurance: Intensity 50-70% 1rm Phase 2/Strength Endurance: Rest 0-90sec Phase 2/Strength Endurance: Tempo 4/2/...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

CIS 3250 Exam 1 FSU Questions and Answers 100% Solved In the term "Free Software", "free" implies all of the following except one. Which one? A. Free of cost B. Free to copy C. Freedom D. Free to modify A Which of the following is not a factor specified in U.S. copyright law for determining fair use? A. The for-profit or non-profit status of the copyright holder B. The purpose and nature of the use C. The effect on the market for the copyrighted work D. The amount and significance of...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

Three stages of the OPT model Correct Answer-1. Stabilization 2. Strength 3. Power OPT Training Phases Correct Answer-1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets Correct Answer-Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron Correct Answer-1. cell body 2. dendrites 3. axon Three joint motions Correct Answer-1. Roll 2. Slide 3. Spin Skeletal system functions Correct Answ...