Minor personal trainer Samenvattingen, Aantekeningen en Examens

NASM Test Questions with Complete Solutions A trainer is working with a senior client. The trainer should be aware of which of the following physiological characteristics? - Answer-Decreased lean body mass A client's head protrudes during a pulling assessment. Which of the following muscles should be stretched? - Answer-Sternocleidomastoid Which of the following best describes the purpose of the Davies test assessment? - Answer-Assessing upper extremity agility and stabilization Du...

Four legs in the race to keep athlete's healthy safe? - Answer- Injury and illness prevention, recognition and first aid care, assessment or diagnosis and treatment, and rehab 11 different team members that can contribute to the athletic health team - Answer- Athlete, Parents, Coach, EMS, Doctor, Athletic trainer, PT, Dentist/Oral surgeon, Optometrist, Strength and Conditioning coach, and equipment manager What are coach's roles defined by? - Answer- Rules of the legal system and school ...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education each year. ...

The Golgi tendon organ is an essential component of static stretching because it - ANSWERSPrevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWERSUpper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - ANSWERSpulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - ANS...

NASM PRACTICE TEST QUESTIONS WITH SOLUTIONS 2024 The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:05 / 0:15 Full screen Deoxygenat...

Ace Personal Trainer Exam 2023 Questions and Answers, graded A+ Most days of the week ch8 Current guidelines recommend physical activity performed how many days per week? Intensity ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 ch8 If a client can talk comfortably during exercise they are in which training zon...

TSA sports med questions and answers already passed What does phagocytosis mean? White blood cells engulf foreign substances and debris When blood leaves the right ventricle of the heart where does it go? Into the pulmonary artery towards the lungs What blood vessel takes blood to the heart? veins How many cranial nerves are there 12 What muscle group Flexes the knee Hamstrings What are the four rotator cuff muscles? Supraspinatus, Infraspinatus, Subscapularis, Teres Minor What ligament of...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - Answer Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education ea...

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who have low-back pain. b) Full ROM spinal movements with an extern...

ACSM Personal Trainer Anatomy xam Questions and Answers 100% Solved Anterior shoulder muscles - answerpectorals major, subscapularis, coracobrachialis, and biceps brachii Posterior shoulder muscles - answerInfraspinatus and tires minor Superior shoulder muscles - answerDeltoid and supraspinatus Inferior shoulder muscles - answerLatissimus dorsi, teres major and long head of triceps brachii Pectoralis major - answerAdduction, horizontal adduction and internal rotation of humerus Coracobr...