Hiit training Samenvattingen, Aantekeningen en Examens

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - correct answer c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuse...

Crossfit Ultimate Level 2 Questions and Answers 100% Pass the subjects in the cross-fit study were on which diet? Paleolithic what journal was this article published in? Journal of Strength and Conditioning Research Publish Ahead of Print high intensity power training (HIPT) -new variation of HIIT -incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobi...

1. Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance ANS : c. Boot camp 2. Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

- When levels of sodium in the blood are too low, which condition can occur? Hyponatremia Dehydration Proteinuria Decreased blood sugar - Client differences are an important part of periodization and refer to which principle? SAID GAS Use/disuse Individual differences - Fat-soluble vitamins include A, D, E, and which of the following? B C K H - Body composition testing determines which of the following? Lean mass and fat mass Overall bodyweight Somatotype classificatio...

NASM/ AFAA Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which of the following special populations would benefit most from speed, agility, and quickness training? Answer: Youth Q: What does the principle of specificity state? Answer: The type of exercise stimulus placed on the body will determine the expected physiological outcome. Q: What is a proper progression for a burpee? Answer: add a tuck jump Q: Which o...

The primary factors of concern when prescribing interval training: - correct answer 1. Intensity and duration of the exercise and recovery interval 2. Total number of intervals performed Low volume interval training (LVIT) - correct answer A total exercise time commitment of >15 minutes can provide a potent stimulus to physiological adaptations associated with improved health Sprint interval training (SIT) - correct answer An all-out supramaximal effort equal to or greater than the pac...

NASM/ AFAA Group Fitness Instructor Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION When is an individual considered obese? Answer: BMI of 30 QUESTION When is electrolyte replacement most important? Answer: During prolonged physi- cal activity QUESTION When it relates to effective cueing, why is it a good idea to start an exercise with the least challenging version? Answer: To allow all participants to feel succ...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...