Endurance training Samenvattingen, Aantekeningen en Examens
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NASM CPT EXAM CHEAT SHEET + A FEW MORE (2024 / 2025) {Questions and Answers} (Verified by Experts)
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Three stages of the OPT model - ANSWER 1. Stabilization 
2. Strength 
3. Power 
 
OPT Training Phases - ANSWER 1. Stabilization endurance 
2. Strength endurance 
3. Hypertrophy 
4. Maximum Strength 
5. Power 
 
Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) 
 
Three parts of a neuron - ANSWER 1. cell body 
2. dendrites 
3. axon
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CrossFit L3/CCFT Study Guide Rated A+
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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Maryville University Pathophysiology Exam 1 questions with correct answers
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Apoptosis Answer A physiological, naturally occurring, programmed cell death, dismantles neutrophils 
Self destruction 
Deletes cells during embryonic development 
Nuclear and cytoplasmic shrinkage of cell. 
 
Necrosis Answer Tissue or cell death that is irriversible 
 
Hypoxia Answer What is the #1 major cause of cell injury leading to necrosis. Lack of oxygen. 
 
Hypertrophy Answer Increase in cell size 
 
Example of Physiologic hypertrophy Answer Myocardial cells increase in size due to endur...
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
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NASM BODYBUILDING EXAM 100% SOLVED
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NASM BODYBUILDING EXAM 100% SOLVEDWhat are the three mechanisms involved in exercise-induced muscle hypertrophy? 
Select one: 
a. Mechanical tension, muscle damage and metabolic stress 
 
 
 
Bodybuilders tend to demonstrate weakness of which muscle group? 
Select one: 
c. Rotator cuff 
 
 
 
A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? 
Select one: 
b. The bodybuilder should stretch hi...
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
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Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 9781718210868 Chapter 1-19 Complete Guide.
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Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 
 
Chapter 1 - Structure and Function of Body Systems 
 
Chapter 2 - Biomechanics of Resistance Exercise 
 
Chapter 3 - Bioenergetics of Exercise and Training 
 
Chapter 4 - Endocrine Responses to Resistance Exercise 
 
Chapter 5 - Adaptations to Anaerobic Training Programs 
 
Chapter 6 - Adaptations to aerobic Endurance Training Programs 
 
Chapter 7 - Age- and Sex-Relate...
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NASM CPT Final Exam 2023 Q&A
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When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning 
Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test 
What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements 
What is the BMI range for a person who has a very high risk of disease? - Correct 
answer-35.0-39.99 
What are th...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
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What is the main goal of Crossfit? - To increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ability to max...
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