NASM PES PRACTICE EXAM LATEST 2024 QUESTIONS
AND CORRECT ANSWERS|GRADED A+
In-season - ANSWER-When should light to moderate sport-
specific metabolic training primarily occur?
Global stabilization system - ANSWER-When bracing is
performed, which of the following has been activated?
6-8 times - ANSWER-How likely is an athlete with a hamstring
strain at risk to experience re-injury?
208 - ANSWER-Which of the following is 70% of an athlete's
age subtracted from in the HRmax regression formula?
Intrinsic core stabilizers - ANSWER-What is probably
underactive for an athlete demonstrating low back arching
during the pulling assessment?
Bacterial infections - ANSWER-Which of the following is a
serious risk associated with blood doping?
,Anterior talofibular - ANSWER-Which is the most commonly
injured ligament in the ankle?
Resisted knee drive - ANSWER-Which specialized strength
exercise for speed improves hip flexion?
Carbohydrate/electrolyte drinks - ANSWER-According to
NCAA Division 1 bylaws, which ergogenic aids can be
provided to athletes by a university?
Stretch-shortening cycle - ANSWER-Training the muscle and
tendon's ability to load eccentrically and rapidly release
energy concentrically is known as which of the following?
25% - ANSWER-When using skin fold calipers to assess body
composition, what is the increased risk of error with being as
much as an inch from the appropriate site?
Loaded eccentrically, stabilized isometrically, unloaded
concentrically - ANSWER-The integrated performance
paradigm states that in order to move with precision, forces
must be loaded, stabilized, and unloaded in which order?
,Ice skater - ANSWER-Which of the following exercises is
performed in the frontal plane?
Supporting growth and maintenance of body tissues -
ANSWER-Which of the following is a key role of protein?
1.6 to 1.7 - ANSWER-For NON-vegetarian strength athletes,
how many g/kg body weight are recommended for protein
intake?
Amortization - ANSWER-In which phase of a plyometric
exercise must a muscle switch from overcoming force to
producing it?
Local - ANSWER-Which muscular system is predominantly
involved in joint support and stabilization, and is not
movement specific?
All-or-none - ANSWER-What principle states that when a
muscle is stimulated to contract, it contracts completely?
Global Stabilization System - ANSWER-During functional
movements, which of the following is responsible for
providing stabilization and eccentric control of the core?
, Internal/external rotation - ANSWER-When performing an
exercise in the transverse plane, which of the following
motions is occuring?
5-6% - ANSWER-Which grade is recommended in downhill
running for assisted speed drills?
Muscular endurance is the ability to produce and maintain
force production over prolonged periods of time. - ANSWER-
Which of the following best describes muscular endurance?
Plyometrics - ANSWER-Which type of training overloads the
stretch-shortening cycle to enhance neuromuscular
efficiency, improve rate of force production, and reduce
neuromuscular inhibition?
80% of the proteins in milk - ANSWER-Which of the following
is true regarding casein?
Stage 3 - ANSWER-Which stage of cardio training should mark
the gradual inclusion of repeated sprint training?
Stabilization Endurance - ANSWER-A tempo of 4/2/1 is
appropriate when training in which phase of the OPT model?
AND CORRECT ANSWERS|GRADED A+
In-season - ANSWER-When should light to moderate sport-
specific metabolic training primarily occur?
Global stabilization system - ANSWER-When bracing is
performed, which of the following has been activated?
6-8 times - ANSWER-How likely is an athlete with a hamstring
strain at risk to experience re-injury?
208 - ANSWER-Which of the following is 70% of an athlete's
age subtracted from in the HRmax regression formula?
Intrinsic core stabilizers - ANSWER-What is probably
underactive for an athlete demonstrating low back arching
during the pulling assessment?
Bacterial infections - ANSWER-Which of the following is a
serious risk associated with blood doping?
,Anterior talofibular - ANSWER-Which is the most commonly
injured ligament in the ankle?
Resisted knee drive - ANSWER-Which specialized strength
exercise for speed improves hip flexion?
Carbohydrate/electrolyte drinks - ANSWER-According to
NCAA Division 1 bylaws, which ergogenic aids can be
provided to athletes by a university?
Stretch-shortening cycle - ANSWER-Training the muscle and
tendon's ability to load eccentrically and rapidly release
energy concentrically is known as which of the following?
25% - ANSWER-When using skin fold calipers to assess body
composition, what is the increased risk of error with being as
much as an inch from the appropriate site?
Loaded eccentrically, stabilized isometrically, unloaded
concentrically - ANSWER-The integrated performance
paradigm states that in order to move with precision, forces
must be loaded, stabilized, and unloaded in which order?
,Ice skater - ANSWER-Which of the following exercises is
performed in the frontal plane?
Supporting growth and maintenance of body tissues -
ANSWER-Which of the following is a key role of protein?
1.6 to 1.7 - ANSWER-For NON-vegetarian strength athletes,
how many g/kg body weight are recommended for protein
intake?
Amortization - ANSWER-In which phase of a plyometric
exercise must a muscle switch from overcoming force to
producing it?
Local - ANSWER-Which muscular system is predominantly
involved in joint support and stabilization, and is not
movement specific?
All-or-none - ANSWER-What principle states that when a
muscle is stimulated to contract, it contracts completely?
Global Stabilization System - ANSWER-During functional
movements, which of the following is responsible for
providing stabilization and eccentric control of the core?
, Internal/external rotation - ANSWER-When performing an
exercise in the transverse plane, which of the following
motions is occuring?
5-6% - ANSWER-Which grade is recommended in downhill
running for assisted speed drills?
Muscular endurance is the ability to produce and maintain
force production over prolonged periods of time. - ANSWER-
Which of the following best describes muscular endurance?
Plyometrics - ANSWER-Which type of training overloads the
stretch-shortening cycle to enhance neuromuscular
efficiency, improve rate of force production, and reduce
neuromuscular inhibition?
80% of the proteins in milk - ANSWER-Which of the following
is true regarding casein?
Stage 3 - ANSWER-Which stage of cardio training should mark
the gradual inclusion of repeated sprint training?
Stabilization Endurance - ANSWER-A tempo of 4/2/1 is
appropriate when training in which phase of the OPT model?
