EXSC 410 PACKAGE DEAL 2024/2025

what is stress? - ️️inability to cope with a perceived threat to one's mental, physical, emotional and spiritual wellbeing - results in physiological responses and adaptations what is the goal of stress management? - ️️limit the harmful effects of stress what are the two theories of ...

Why is PA measurement so important? - ️️1. Specifiy what aspects of PA are important for a given health outcome 2. Monitor changes in PA over time 3. Monitor the effectiveness of an exercise intervention 4. Determine the prevalence of people meeting the PA recommendations Techniques to ...

Any bodily movement produced by skeletal muscles that increases energy expenditure above basal level - ️️physical activity Planned, structured and repetitive movement with the intent to improve or maintain physical fitness • Aerobic capacity • Muscular strength • Muscular endurance ...

What is Physical Activity (PA)? - ️️- any bodily movement produced by skeletal muscles that results in energy expenditure and includes activities of all intensities What is Exercise? - ️️- planned, structured, and repetitive movements which result in the improvement and/or maintenance of ...