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Canfitpro Theory Exam (Questions and Answers, 100% Correct)
Canfitpro Theory Exam (Questions and Answers, 100% Correct) 
Model of behaviour change 
1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
Precontemplation 
Not really thinking about it/not ready to change 
Contemplation 
Increased confidence to make the change, look at advantages vs disadvantages 
Preparation 
Making plans 
Action 
Taking action 
Maintenance 
Change has occurred, continue to do so (also phase where you can slip back into 
bad habits) 
SMART Goals...
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- Exam (elaborations)
- • 28 pages •
Canfitpro Theory Exam (Questions and Answers, 100% Correct) 
Model of behaviour change 
1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
Precontemplation 
Not really thinking about it/not ready to change 
Contemplation 
Increased confidence to make the change, look at advantages vs disadvantages 
Preparation 
Making plans 
Action 
Taking action 
Maintenance 
Change has occurred, continue to do so (also phase where you can slip back into 
bad habits) 
SMART Goals...
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
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- Exam (elaborations)
- • 45 pages •
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
PTS Canfitpro Exam Case Study Review/A+ Rated
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
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- Exam (elaborations)
- • 9 pages •
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
CANFITPRO Theory Exam (Answered 100% Correctly)
CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
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- Exam (elaborations)
- • 28 pages •
CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recommendations, and build the client's self-...
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- Exam (elaborations)
- • 17 pages •
-
CanFitPro Personal Training Specialist Theory • CanFitPro Personal Training Specialist Theory
-
Canfitpro |Exam Prep|PTS Exam|Pro FIS Theory Exam|FIS Theory Exam |Personal Training Specialist Theory Exam |PTS Certification|All Bundled Together| Answered 100% Correctly|Updated 2024-2025 • By  Thepassword
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recommendations, and build the client's self-...
CanFitPro - FIS Theory Exam (Answered 100% Correctly)
CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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- Exam (elaborations)
- • 37 pages •
CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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- Exam (elaborations)
- • 28 pages •
CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
PTS Canfitpro Exam (Answered 100% Correctly)
PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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- Exam (elaborations)
- • 40 pages •
PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
- Package deal
- Exam (elaborations)
- • 137 pages •
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
TAMIS Certification Test (Answered 100% Correctly) 2024-2025
TAMIS Certification Test (Answered 100% Correctly) 
Weather Forecast 
Munition managers should use all of the following except, _______ 
when identifying the type and quantity of munitions to conduct training. 
False 
DA PAM 350-38 can be downloaded from TAMIS. 
TAM Validated 
After an e581 goes through its approval process when does it become 
official document? 
True 
IAW AR 5-13 commands will make every effort to distribute 
authorizations to the individual unit level. Authorizations will...
- Package deal
- Exam (elaborations)
- • 8 pages •
TAMIS Certification Test (Answered 100% Correctly) 
Weather Forecast 
Munition managers should use all of the following except, _______ 
when identifying the type and quantity of munitions to conduct training. 
False 
DA PAM 350-38 can be downloaded from TAMIS. 
TAM Validated 
After an e581 goes through its approval process when does it become 
official document? 
True 
IAW AR 5-13 commands will make every effort to distribute 
authorizations to the individual unit level. Authorizations will...
HESI Pharmacology Test Bank Complete Solutions Questions and Answers 100% Correct (2024 Updated)
HESI PHARMACOLOGY ACTUAL EXAM QUESTIONS 2024 (55 Questions & Answers Graded A+)
Michigan Residential Builder's License Test Bank|1190 Questions and Answers, 100% Correct| A+ Rated Solution Guide| Latest 2024-2025
cna final exam review 100 questions (Answered 100% Correctly)
Relias Dysrhythmia Basic Test Answers 2023 Dysrhythmia – Basic A (A+ Rated Solution guide, Download to Ace your Exam)