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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers
Exam Solution
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
-
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
- Available in package deal
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- $15.49
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
-
CanFit Pro FIS Theory Exam 2023-2024 Questions & Answers (Graded A+)
- Exam (elaborations) • 13 pages • 2024
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How many strength training sessions per week should one complete? - ANSWER-2-4 
 
What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - ANSWER-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
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Can Fit Pro EXAM BUNDLE(COMPLETE PACKAGE) Questions and Answers 100% Correct(RATED A+)
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Can Fit Pro EXAM BUNDLE(COMPLETE PACKAGE) Questions and Answers 100% Correct(RATED A+)Can Fit Pro EXAM BUNDLE(COMPLETE PACKAGE) Questions and Answers 100% Correct(RATED A+)Can Fit Pro EXAM BUNDLE(COMPLETE PACKAGE) Questions and Answers 100% Correct(RATED A+)Can Fit Pro EXAM BUNDLE(COMPLETE PACKAGE) Questions and Answers 100% Correct(RATED A+)Ca
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CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A+)
- Exam (elaborations) • 13 pages • 2023
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How many strength training sessions per week should one complete? - ANSWER-2-4 
 
What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - ANSWER-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
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CANFIT PRO FIS THEORY EXAM
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CANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAM
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CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers
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CanFit Pro FIS Theory Exam Fitness Instructor Specialist 
Questions & Answers 
How many strength training sessions per week should one complete? - ANS-2-4 
What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - ANS-Isoto...
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A
- Exam (elaborations) • 17 pages • 2023
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CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A