Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about ? On this page you'll find 13 study documents about .

All 13 results

Sort by

CanFit Pro FIS Theory Exam (Answered 100% Correctly)
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 28 pages • 2024
  • Available in package deal
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
    (0)
  • $20.49
  • + learn more
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 28 pages • 2024
  • Available in package deal
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
    (0)
  • $17.99
  • + learn more
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 28 pages • 2024
  • Available in package deal
  • CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
    (0)
  • $15.49
  • + learn more
CanFit Pro FIS Theory Exam 2023-2024 Questions & Answers (Graded A+)
  • CanFit Pro FIS Theory Exam 2023-2024 Questions & Answers (Graded A+)

  • Exam (elaborations) • 13 pages • 2024
  • Available in package deal
  • How many strength training sessions per week should one complete? - ANSWER-2-4 What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANSWER-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
    (0)
  • $10.99
  • + learn more
CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A+)
  • CanFit Pro FIS Theory Exam 2023-2024 Questions and Answers (Graded A+)

  • Exam (elaborations) • 13 pages • 2023
  • Available in package deal
  • How many strength training sessions per week should one complete? - ANSWER-2-4 What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANSWER-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
    (0)
  • $11.49
  • + learn more
CANFIT PRO FIS THEORY EXAM
  • CANFIT PRO FIS THEORY EXAM

  • Exam (elaborations) • 60 pages • 2023
  • CANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAMCANFIT PRO FIS THEORY EXAM
    (0)
  • $22.99
  • + learn more
CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers
  • CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers

  • Exam (elaborations) • 21 pages • 2023
  • Available in package deal
  • CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers How many strength training sessions per week should one complete? - ANS-2-4 What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANS-Isoto...
    (0)
  • $13.99
  • + learn more
CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A

  • Exam (elaborations) • 17 pages • 2023
  • Available in package deal
  • CanFit Pro FIS Theory Exam (CanFit Pro Fitness Instructor Specialist Theory Exam Prep) Q&A
    (0)
  • $11.99
  • + learn more