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Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers
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    Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers

  • Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers
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Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ 2024-2025.
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    Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ 2024-2025.

  • Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . Terms like: burpee - Answer: From a standing position, drop to the ground, jump your legs out into a full extension position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump off the ground with arms up push up - Answer: an exercise in which a person lies facing the floor and keeping their back straight, raises their body by pressing down on their hands.
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.
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    Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.

  • Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: Crossfit is - Answer: The sport of fitness a core strength and conditioning program Ten recognized fitness domains - Answer: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. cardiovascular/ respiratory endurance - Answer: The ability of body systems to gather, process, and deliver oxygen.
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.
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    Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.

  • Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: Aim of CrossFit - Answer: broad, general and inclusive fitness Prescription - Answer: constantly varied, high intensity, functional movement Functional Movement - Answer: load, distance and speed
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Ultimate CrossFit Exam Preparation 2 Exam Questions and Answer Graded A+
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    Ultimate CrossFit Exam Preparation 2 Exam Questions and Answer Graded A+

  • Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ...
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Ultimate CrossFit exam preparation 3.. Exam Questions and Answers(GRADED A+)
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    Ultimate CrossFit exam preparation 3.. Exam Questions and Answers(GRADED A+)

  • How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - ANSWER -Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...
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