Ultimate CrossFit Exam Preparation 2
Exam Questions And Answers
Aim of crossfit - - correct answer ✅broad, general and inclusive
fitness
Prescription - - correct answer ✅constantly varied, high intensity,
functional movement
Functional Movement - - correct answer ✅load, distance and
speed
Weightlifting and throwing - - correct answer ✅develop ability to
control external objects and produce power.
Sport - - correct answer ✅applies fitness in competitive
atmosphere with more randomized movements and skill mastery
Two olympic lifts - - correct answer ✅the clean and jerk and the
snatch
Cross training - - correct answer ✅exceeding the normal
parameters of the regular demands of your sport or training
,Ultimate CrossFit Exam Preparation 2
Exam Questions And Answers
Crossfit is - - correct answer ✅The sport of fitness a core strength
and conditioning program
Ten recognized fitness domains - - correct answer ✅Cardiovascular
and Respiratory endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Agility, Balance, and Accuracy.
cardiovascular/ respiratory endurance - - correct answer ✅The
ability of body systems to gather, process, and deliver oxygen.
Stamina - - correct answer ✅The ability of body systems to
process, deliver, store and utilize energy
Strength - - correct answer ✅The ability of a muscular unit, or
combination of muscular units, to apply force
flexibility - - correct answer ✅the ability to maximize the range of
motion at a given joint.
power - - correct answer ✅the ability of a muscular unit, or
combination of muscular units, to apply maximum force in
minimum time
,Ultimate CrossFit Exam Preparation 2
Exam Questions And Answers
speed - - correct answer ✅the ability to minimize the time cycle of
a repeated movement.
coordination - - correct answer ✅the ability to combine several
distinct movement patterns into a singular distinct movement
agility - - correct answer ✅the ability to minimize transition time
from one movement pattern to another
balance - - correct answer ✅The ability to control the placement
of the body's center of gravity in relation to its support base
accuracy - - correct answer ✅the ability to control movement in a
given direction or at a given intensity.
Types of crossfit WODS - - correct answer ✅Emom, Tabata,
AMRAP, Chipper
Emom - - correct answer ✅every minute on the minute
tabata - - correct answer ✅20 seconds of work, 10 second rest
, Ultimate CrossFit Exam Preparation 2
Exam Questions And Answers
AMRAP - - correct answer ✅as many reps as possible
Chipper - - correct answer ✅series of exercises for time in 1 round
front squat - - correct answer ✅
back squat - - correct answer ✅
kettle bell swing - - correct answer ✅Russian- chest level
American- above head
snatch - - correct answer ✅
thruster - - correct answer ✅
box jump - - correct answer ✅
split jerk - - correct answer ✅
Exam Questions And Answers
Aim of crossfit - - correct answer ✅broad, general and inclusive
fitness
Prescription - - correct answer ✅constantly varied, high intensity,
functional movement
Functional Movement - - correct answer ✅load, distance and
speed
Weightlifting and throwing - - correct answer ✅develop ability to
control external objects and produce power.
Sport - - correct answer ✅applies fitness in competitive
atmosphere with more randomized movements and skill mastery
Two olympic lifts - - correct answer ✅the clean and jerk and the
snatch
Cross training - - correct answer ✅exceeding the normal
parameters of the regular demands of your sport or training
,Ultimate CrossFit Exam Preparation 2
Exam Questions And Answers
Crossfit is - - correct answer ✅The sport of fitness a core strength
and conditioning program
Ten recognized fitness domains - - correct answer ✅Cardiovascular
and Respiratory endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Agility, Balance, and Accuracy.
cardiovascular/ respiratory endurance - - correct answer ✅The
ability of body systems to gather, process, and deliver oxygen.
Stamina - - correct answer ✅The ability of body systems to
process, deliver, store and utilize energy
Strength - - correct answer ✅The ability of a muscular unit, or
combination of muscular units, to apply force
flexibility - - correct answer ✅the ability to maximize the range of
motion at a given joint.
power - - correct answer ✅the ability of a muscular unit, or
combination of muscular units, to apply maximum force in
minimum time
,Ultimate CrossFit Exam Preparation 2
Exam Questions And Answers
speed - - correct answer ✅the ability to minimize the time cycle of
a repeated movement.
coordination - - correct answer ✅the ability to combine several
distinct movement patterns into a singular distinct movement
agility - - correct answer ✅the ability to minimize transition time
from one movement pattern to another
balance - - correct answer ✅The ability to control the placement
of the body's center of gravity in relation to its support base
accuracy - - correct answer ✅the ability to control movement in a
given direction or at a given intensity.
Types of crossfit WODS - - correct answer ✅Emom, Tabata,
AMRAP, Chipper
Emom - - correct answer ✅every minute on the minute
tabata - - correct answer ✅20 seconds of work, 10 second rest
, Ultimate CrossFit Exam Preparation 2
Exam Questions And Answers
AMRAP - - correct answer ✅as many reps as possible
Chipper - - correct answer ✅series of exercises for time in 1 round
front squat - - correct answer ✅
back squat - - correct answer ✅
kettle bell swing - - correct answer ✅Russian- chest level
American- above head
snatch - - correct answer ✅
thruster - - correct answer ✅
box jump - - correct answer ✅
split jerk - - correct answer ✅
