Ultimate CrossFit Exam Preparation 2 Exam Questions and Answer Graded A+

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ANSWER -exceeding the normal parameters of the regular demands of your sport or training Crossfit is - ANSWER -The sport of fitness a core strength and conditioning program Ten recognized fitness domains - ANSWER -Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. cardiovascular/ respiratory endurance - ANSWER -The ability of body systems to gather, process, and deliver oxygen. Stamina - ANSWER -The ability of body systems to process, deliver, store and utilize energy Strength - ANSWER -The ability of a muscular unit, or combination of muscular units, to apply force flexibility - ANSWER -the ability to maximize the range of motion at a given joint. power - ANSWER -the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time speed - ANSWER -the ability to minimize the time cycle of a repeated movement. coordination - ANSWER -the ability to combine several distinct movement patterns into a singular distinct movement agility - ANSWER -the ability to minimize transition time from one movement pattern to another balance - ANSWER -The ability to control the placement of the body's center of gravity in relation to its support base accuracy - ANSWER -the ability to control movement in a given direction or at a given intensity. Types of crossfit WODS - ANSWER -Emom, Tabata, AMRAP, Chipper Emom - ANSWER -every minute on the minute tabata - ANSWER -20 seconds of work, 10 second rest AMRAP - ANSWER -as many reps as possible Chipper - ANSWER -series of exercises for time in 1 round front squat - ANSWER -