Ultimate CrossFit Exam Preparation 2/ 1,218
Qs & Ans/ 2024-2025.
Aim of CrossFit - Answer: broad, general and inclusive fitness
Prescription - Answer: constantly varied, high intensity, functional movement
Functional Movement - Answer: load, distance and speed
Weightlifting and throwing - Answer: develop ability to control external objects
and produce power.
Sport - Answer: applies fitness in competitive atmosphere with more randomized
movements and skill mastery
Page 1 of 209
,Two olympic lifts - Answer: the clean and jerk and the snatch
Cross training - Answer: exceeding the normal parameters of the regular demands
of your sport or training
Crossfit is - Answer: The sport of fitness a core strength and conditioning program
Ten recognized fitness domains - Answer: Cardiovascular and Respiratory
endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility,
Balance, and Accuracy.
cardiovascular/ respiratory endurance - Answer: The ability of body systems to
gather, process, and deliver oxygen.
Stamina - Answer: The ability of body systems to process, deliver, store and utilize
energy
Strength - Answer: The ability of a muscular unit, or combination of muscular
units, to apply force
flexibility - Answer: the ability to maximize the range of motion at a given joint.
power - Answer: the ability of a muscular unit, or combination of muscular units,
to apply maximum force in minimum time
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,speed - Answer: the ability to minimize the time cycle of a repeated movement.
coordination - Answer: the ability to combine several distinct movement patterns
into a singular distinct movement
agility - Answer: the ability to minimize transition time from one movement
pattern to another
balance - Answer: The ability to control the placement of the body's center of
gravity in relation to its support base
accuracy - Answer: the ability to control movement in a given direction or at a
given intensity.
Types of crossfit WODS - Answer: Emom, Tabata, AMRAP, Chipper
Emom - Answer: every minute on the minute
tabata - Answer: 20 seconds of work, 10 second rest
AMRAP - Answer: as many reps as possible
Chipper - Answer: series of exercises for time in 1 round
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, front squat - Answer:
back squat - Answer:
kettle bell swing - Answer: Russian- chest level
American- above head
snatch - Answer:
thruster - Answer:
box jump - Answer:
split jerk - Answer:
dead lift - Answer:
pull up - Answer:
power clean - Answer:
burpee - Answer: From a standing position, drop to the ground, jump your legs
out into a full extension position (you will then be in plank or push-up position),
jump your legs back in, then stand up and jump off the ground with arms up
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Qs & Ans/ 2024-2025.
Aim of CrossFit - Answer: broad, general and inclusive fitness
Prescription - Answer: constantly varied, high intensity, functional movement
Functional Movement - Answer: load, distance and speed
Weightlifting and throwing - Answer: develop ability to control external objects
and produce power.
Sport - Answer: applies fitness in competitive atmosphere with more randomized
movements and skill mastery
Page 1 of 209
,Two olympic lifts - Answer: the clean and jerk and the snatch
Cross training - Answer: exceeding the normal parameters of the regular demands
of your sport or training
Crossfit is - Answer: The sport of fitness a core strength and conditioning program
Ten recognized fitness domains - Answer: Cardiovascular and Respiratory
endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility,
Balance, and Accuracy.
cardiovascular/ respiratory endurance - Answer: The ability of body systems to
gather, process, and deliver oxygen.
Stamina - Answer: The ability of body systems to process, deliver, store and utilize
energy
Strength - Answer: The ability of a muscular unit, or combination of muscular
units, to apply force
flexibility - Answer: the ability to maximize the range of motion at a given joint.
power - Answer: the ability of a muscular unit, or combination of muscular units,
to apply maximum force in minimum time
Page 2 of 209
,speed - Answer: the ability to minimize the time cycle of a repeated movement.
coordination - Answer: the ability to combine several distinct movement patterns
into a singular distinct movement
agility - Answer: the ability to minimize transition time from one movement
pattern to another
balance - Answer: The ability to control the placement of the body's center of
gravity in relation to its support base
accuracy - Answer: the ability to control movement in a given direction or at a
given intensity.
Types of crossfit WODS - Answer: Emom, Tabata, AMRAP, Chipper
Emom - Answer: every minute on the minute
tabata - Answer: 20 seconds of work, 10 second rest
AMRAP - Answer: as many reps as possible
Chipper - Answer: series of exercises for time in 1 round
Page 3 of 209
, front squat - Answer:
back squat - Answer:
kettle bell swing - Answer: Russian- chest level
American- above head
snatch - Answer:
thruster - Answer:
box jump - Answer:
split jerk - Answer:
dead lift - Answer:
pull up - Answer:
power clean - Answer:
burpee - Answer: From a standing position, drop to the ground, jump your legs
out into a full extension position (you will then be in plank or push-up position),
jump your legs back in, then stand up and jump off the ground with arms up
Page 4 of 209
