Ultimate CrossFit Exam Preparation 2/ 1,200+
Qs & Ans/ 2024-2025.
burpee - Answer: From a standing position, drop to the ground, jump your legs
out into a full extension position (you will then be in plank or push-up position),
jump your legs back in, then stand up and jump off the ground with arms up
push up - Answer: an exercise in which a person lies facing the floor and keeping
their back straight, raises their body by pressing down on their hands.
Front Squat - Answer: Bar rest on your chest and squat.
Overhead Squat - Answer: (With weight) Bar rests on your chest, and as you
stand, push the bar into an overhead position.
Page 1 of 209
,Back Squat - Answer: Bar rests on your shoulders and squat.
Shoulder Press - Answer: While standing, place the bar on your chest, and push
the bar up with your arms and shoulders. (Not using your legs.)
Push Press - Answer: Lock out with your KNEES and push the bar overhead with
your arms and shoulders.
Push Jerk - Answer: Lock out your ARMS and push the bar overhead with your
legs.
Deadlift - Answer: Begin in a squat, with your arms wide, lift the bar so it rests
near your hips.
Sit ups - Answer: An exercise designed to strengthen the abdominal muscles.
Knees to elbows - Answer: Hang on the bar then swing so that your KNEES hits
your ELBOWS.
Toes to bar - Answer: Hang on the bar then swing so that your TOES hits the BAR.
Kettle Bell Swings - Answer: Swing the kettle bell from between your legs either
above your head (American) or at shoulder level (Russian).
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,Goblet Squat - Answer: Hold a kettle bell upside down, with your hands on the
ball part. Keep the kettle bell close to your chest and squat.
Burpees - Answer: Different ways:
Squat, plank, stand, jump, repeat
Squat, push up, stand, jump, repeat
Thrusters - Answer: Front squat then a push press, without stopping.
Wall Ball shots - Answer: (Using a medicine ball) squat, then throw the ball up,
making sure the ball touches the wall.
Sumo Deadlift High pull - Answer: Arms are close together on the bar, with a wide
stance. Pull the bar up until you hit under your chin.
Power Clean - Answer: Pull the bar up to your chest, drop and flip your wrists,
then stand making sure your elbows are still high.
Power Snatch - Answer: Start in a squat then with your arms wide, pull the bar up
overhead, drop, stand, then drop the bar.
Weightlifting - Answer: The activity of lifting heavy objects.
Gymnastics - Answer: A sport in which very difficult exercises are performed.
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, Monostructural Conditioning - Answer: Cardio.
Metabolic Conditioning - Answer: Exercise that improves effective and efficient
energy storage and delivery for physical activity.
Pyramid of Health - Answer: Bottom: Nutrition
2nd to bottom: Metabolic Conditioning
2nd to top: Weightlifting and throwing
Top: Sport
CrossFit - Answer: Constantly varied, high intensity, functional movements.
FRM - Answer: Full Range of Motion.
CtE - Answer: Core to Extremity.
MCI - Answer: Mechanics, Consistency, Intensity.
Organic Training - Answer: Cardiorespiratory Endurance
Strength
Stamina
Flexibility
Power
Speed
Page 4 of 209
Qs & Ans/ 2024-2025.
burpee - Answer: From a standing position, drop to the ground, jump your legs
out into a full extension position (you will then be in plank or push-up position),
jump your legs back in, then stand up and jump off the ground with arms up
push up - Answer: an exercise in which a person lies facing the floor and keeping
their back straight, raises their body by pressing down on their hands.
Front Squat - Answer: Bar rest on your chest and squat.
Overhead Squat - Answer: (With weight) Bar rests on your chest, and as you
stand, push the bar into an overhead position.
Page 1 of 209
,Back Squat - Answer: Bar rests on your shoulders and squat.
Shoulder Press - Answer: While standing, place the bar on your chest, and push
the bar up with your arms and shoulders. (Not using your legs.)
Push Press - Answer: Lock out with your KNEES and push the bar overhead with
your arms and shoulders.
Push Jerk - Answer: Lock out your ARMS and push the bar overhead with your
legs.
Deadlift - Answer: Begin in a squat, with your arms wide, lift the bar so it rests
near your hips.
Sit ups - Answer: An exercise designed to strengthen the abdominal muscles.
Knees to elbows - Answer: Hang on the bar then swing so that your KNEES hits
your ELBOWS.
Toes to bar - Answer: Hang on the bar then swing so that your TOES hits the BAR.
Kettle Bell Swings - Answer: Swing the kettle bell from between your legs either
above your head (American) or at shoulder level (Russian).
Page 2 of 209
,Goblet Squat - Answer: Hold a kettle bell upside down, with your hands on the
ball part. Keep the kettle bell close to your chest and squat.
Burpees - Answer: Different ways:
Squat, plank, stand, jump, repeat
Squat, push up, stand, jump, repeat
Thrusters - Answer: Front squat then a push press, without stopping.
Wall Ball shots - Answer: (Using a medicine ball) squat, then throw the ball up,
making sure the ball touches the wall.
Sumo Deadlift High pull - Answer: Arms are close together on the bar, with a wide
stance. Pull the bar up until you hit under your chin.
Power Clean - Answer: Pull the bar up to your chest, drop and flip your wrists,
then stand making sure your elbows are still high.
Power Snatch - Answer: Start in a squat then with your arms wide, pull the bar up
overhead, drop, stand, then drop the bar.
Weightlifting - Answer: The activity of lifting heavy objects.
Gymnastics - Answer: A sport in which very difficult exercises are performed.
Page 3 of 209
, Monostructural Conditioning - Answer: Cardio.
Metabolic Conditioning - Answer: Exercise that improves effective and efficient
energy storage and delivery for physical activity.
Pyramid of Health - Answer: Bottom: Nutrition
2nd to bottom: Metabolic Conditioning
2nd to top: Weightlifting and throwing
Top: Sport
CrossFit - Answer: Constantly varied, high intensity, functional movements.
FRM - Answer: Full Range of Motion.
CtE - Answer: Core to Extremity.
MCI - Answer: Mechanics, Consistency, Intensity.
Organic Training - Answer: Cardiorespiratory Endurance
Strength
Stamina
Flexibility
Power
Speed
Page 4 of 209
