Ultimate CrossFit exam preparation 3.. Exam Questions and Answers(GRADED A+)

How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - ANSWER -Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained for long periods of time. What adaptations are improved through metabolic conditioning? - ANSWER -Cardiovascular endurance and stamina What exercises are generally included in gymnastics modality? - ANSWER -Air squats Pull ups Push ups Dips Handstands & HSPU Rope climbs Muscle-Ups Back extension Lunge Jump Sit up Primary purpose is to improve body control What adaptations are improved through gymnastics? - ANSWER -Coordination Balance Agility Accuracy