Popular courses 'Crossfit' at CrossFit
Crossfit Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit? On this page you'll find 352 study documents about Crossfit.
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CROSSFIT LEVEL 1 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is the main goal of Crossfit? 
 ANSWER: To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
 ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, 
and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility:...
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Crossfit Level 2 Exam With 100% Correct Answers 2023-2024
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Crossfit Level 2 Exam With 100% Correct Answers
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CrossFit Exam Questions and Answers(SCORED A+)
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CrossFit - ANSWER -Is constantly varied functional movements performed at relatively high intensity 
 
Fitness - ANSWER -Increased work capacity across broad time and modal domains 
 
Health - ANSWER -Increased work capacity across broad time and modal domains through out ones life. 
 
2 Important factors regarding functional movements - ANSWER -1. Functional movements are mechanically sound and therefore safe. 
2. They are the movements that elicit a high neuroendocrine response. 
 
4 Models of...
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Crossfit Final Exam Questions & Answers 100% Accurate
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CrossFit Prescription -ANSWER - Constantly varied, high intensity, functional movements 
 
AMRAP -ANSWER - As many reps as possible 
 
WOD -ANSWER - workout of the day 
 
Benchmark WOD -ANSWER - a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) 
 
The Nine Foundational Movements of Crossfit -ANSWER - -push jerk 
-air squat 
-medicine-ball clean 
...
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
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Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit L1 Review exam 100% questions and answers
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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Crossfit L-1 exam questions with 100% correct answers 2024
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Crossfit L-1 exam questions with 100% correct 
answers 2024 
Crossfit Aim - ANSWERS To forge a broad general & inclusive fitness 
To enhance and individuals competency at all physical task 
Prescription - ANSWERS Constantly varied high intensity functional movement 
What are functional movements? - ANSWERS Universal motor recruitment patterns 
Compound movements - ANSWERS Multi joint movements 
What three attributes qualify functional movements for the production of high-power? - 
ANSWERS Load,...
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Crossfit, Crossfit level 1 certification exam questions and verified answers 2024
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All the best in your studies
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
- Exam (elaborations) • 15 pages • 2024
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What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, 
high power producing. 
Describe inte...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broad, general, and inclusive fitness 
Functional movement - ANSWERS Nat...
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