Crossfit Final Exam Questions & Answers 100% Accurate

CrossFit Prescription -ANSWER - Constantly varied, high intensity, functional movements AMRAP -ANSWER - As many reps as possible WOD -ANSWER - workout of the day Benchmark WOD -ANSWER - a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit -ANSWER - -push jerk -air squat -medicine-ball clean -sumo deadlift high pull -deadlift -push press -shoulder press -overhead squat -front squat Nutrition Guidelines -ANSWER - eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. CrossFit pyramid-the theoretical hierarchy of the development of an athlete -ANSWER - pyramid bottom to top: nutrition(biggest), metabolic conditioning, gymnastics, weightlifting & throwing, sport(smallest) Box -ANSWER - name given to a Crossfit gym (physical facility/building) Chipper -ANSWER - A WOD that involves the athlete completing a specified number of repetitions of a movements one time and then moving to the next movement RFT -ANSWER - reps for time the air squat -ANSWER - -shoulder-width stance -hips descend back and down -hips descend lower than knees