CrossFit Exam Questions and Answers(SCORED A+)

CrossFit - ANSWER -Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER -Increased work capacity across broad time and modal domains Health - ANSWER -Increased work capacity across broad time and modal domains through out ones life. 2 Important factors regarding functional movements - ANSWER -1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendocrine response. 4 Models of evaluating and guiding fitness - ANSWER -1. The 10 General Physical Skills 2. The Hopper Performance of athletic tasks 3. Energy Systems 4. Health Markers as a measure of fitness Sport - ANSWER -Application of fitness in a fantastic atmosphere with more randomized movements and skill mastery. Which two metabolic pathways are anaerobic - ANSWER -Phosphogen and Glycolytic Interval Training - ANSWER -The method by which we use anaerobic efforts to develop aerobic conditioning Getting optimal results in CrossFit comes from - ANSWER -Blanche between technique and intensity Diet - ANSWER -Lays the molecular foundation for fitness and health. Metabolic Conditioning - ANSWER -Builds capacity in each of the three metabolic pathways, beginning with the aerobic, then lactic, and then phosphocreatine pathways. Gymnastics - ANSWER -Established functional capacity for body control and range of motion. Coordination, balance, agility, accuracy, flexibilty Weightlifting - ANSWER -Develop ability to control external objects and produce power.