Crossfit Level 1 Certificate Study guides, Class notes & Summaries
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CrossFit Bundled Exams with Complete Solution | Verified Answers | 2024
![Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version](/docpics/4575156/65d7a192ed395_4575156_121_171.jpeg)
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Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $12.49
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
![Crossfit Level 1 Certificate Exam With Complete Solutions 2024](/docpics/4535670/65d2393c73444_4535670_121_171.jpeg)
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Crossfit Level 1 Certificate Exam With Complete Solutions 2024
- Exam (elaborations) • 7 pages • 2024
- Available in package deal
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- $9.99
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Aims of crossfit - correct answer-To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - correct answer-Constantly varied, high intensity, functional movement. 
 
Functional movements - correct answer-Universal motor recruitment patterns, 
 
How functional movements performed - correct answer-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. 
 
Most important aspect of functional movements - correct answer-Their capacity t...
![Crossfit Level 1 Certificate Exam With Complete Solutions 2024](/docpics/4535650/65d2384f368a7_4535650_121_171.jpeg)
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Crossfit Level 1 Certificate Exam With Complete Solutions 2024
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
What is the aim of CrossFit? - correct answer-to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) - correct answer-constantly varied, high-intensity, functional movement 
 
What are functional movements? - correct answer-1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
What are the three attributes of functional movement? - correct answer-load, distance, and speed 
 
What are the three most important and interdependent f...
Crossfit Level 1 Cert. Exam package deal with complete solution 2024
![Crossfit level 1 certificate Questions and answers Graded A+](/docpics/4286900/65acc3517ccac_4286900_121_171.jpeg)
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Crossfit level 1 certificate Questions and answers Graded A+
- Exam (elaborations) • 9 pages • 2024
- Available in package deal
-
- $6.09
- + learn more
Aims of crossfit - Answer-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - Answer-Constantly varied, high intensity, functional movement. 
Functional movements - Answer-Universal motor recruitment patterns, 
How functional movements performed - Answer-In a wave of contraction from core to extremity, it's 
compound movements or multi joint movements. 
Most important aspect of functional movements - Answer-Their capacity to move large loads over 
long distances and qui...
![Crossfit Level 1 Certificate Questions with 100 % correct answers](/docpics/4286862/65acc106dc2d4_4286862_121_171.jpeg)
-
Crossfit Level 1 Certificate Questions with 100 % correct answers
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
-
- $6.89
- + learn more
What is the aim of CrossFit? - Answer-to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer-constantly varied, high-intensity, functional movement 
What are functional movements? - Answer-1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer-load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
...
Crossfit Bundled Exams with Complete Solution | Verified | Guaranteed Success
![Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024](/docpics/4225992/65a40db7eb0c5_4225992_121_171.jpeg)
-
Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
![Crossfit Level 1 Certificate questions with complete solution](/docpics/4194314/659f14e29ab74_4194314_121_171.jpeg)
-
Crossfit Level 1 Certificate questions with complete solution
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Crossfit Level 1 Certificate questions with 
complete solution
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