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Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficacy, and efficiency What are the ten fitness domains?
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Crossfit Level 1 Certificate
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Crossfit Level 1 Certificate
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