Crossfit Level 1 Certificate Study guides, Class notes & Summaries
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Crossfit Level 1 Certificate questions with complete solution
- Exam (elaborations) • 10 pages • 2024
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Crossfit Level 1 Certificate questions with complete solution
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Crossfit level 1 certificate test questions and correct answers
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Crossfit level 1 certificate test questions and correct answers
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Crossfit Level 1 Certificate Exam With 100% Correct Answers
- Exam (elaborations) • 7 pages • 2023
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Crossfit Level 1 Certificate Exam With 100% Correct Answers
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Crossfit Level 1 Certificate-questions and correct Answers
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Crossfit Level 1 Certificate-questions and correct Answers
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Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 14 pages • 2023
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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Crossfit Level 1 Certificate exam 2023 with 100% complete solutions
- Exam (elaborations) • 14 pages • 2023
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What is the aim of CrossFit? correct answersto forge a broad, general, and inclusive fitness 
 
CrossFit (definition) correct answersconstantly varied, high-intensity, functional movement 
 
What are functional movements? correct answers1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
What are the three attributes of functional movement? correct answersload, distance, and speed 
 
What are the three most important and interdependent facets by...
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Crossfit level 1 certificate Exams PACKAGE DEAL | BUNDLE contains the latest exam questions, practice test, knowledge check , quiz bank and an updated study guide - Everything you need to pass is here!!
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Crossfit level 1 certificate Exams PACKAGE DEAL | BUNDLE contains the latest exam questions, practice test, knowledge check , quiz bank and an updated study guide - Everything you need to pass is here!!
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(Updated) Crossfit Level 1 Certificate complete Study Guide | Latest 2023/2024
- Exam (elaborations) • 12 pages • 2023
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(Updated) Crossfit Level 1 Certificate complete Study Guide | Latest 2023/2024 
Aim ️ Broad, general, inclusive fitness. Not only for the unknown, but 
also the unknowable. Skills and adaptations that most universally lend 
themselves to performance advantage. Specialty is not specializing. 
Prescription ️ Constantly varied, high-intensity, functional movement. 
Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient locomotor of b...
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Crossfit level 1 Certificate Review with complete Solutions | Latest 2023/2024
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Crossfit level 1 Certificate Review with complete Solutions | Latest 2023/2024 
Gymnastics modality ️ Body weight improve body control, 
neurological components: coordination,balance, agility, 
Weight lifting modality ️ Olympic lifts, increase strength, power, 
hip/leg capacity 
Metabolic conditioning ️ Row, bike, jump, bike 
Task priority days ️ 2 modality days, set number of rounds, tough 
workout days 
Time priority days ️ 3 modality days, set number of rounds, long 
duration 
Glyce...
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Crossfit Level 1 Certificate Exam Prep Questions with Approved Answers | Latest 2023/2024
- Exam (elaborations) • 12 pages • 2023
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Crossfit Level 1 Certificate Exam Prep Questions with Approved Answers | Latest 2023/2024 
What is the aim of CrossFit? ️ to forge a broad, general, and inclusive 
fitness 
CrossFit (definition) ️ constantly varied, high-intensity, functional 
movement 
What are functional movements? ️ 1. universal motor recruitment 
patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? ️ load, distance, 
and speed 
What are the three ...
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