Study guides, Class notes & Summaries

BASI Final Exam Questions With 100% Correct Answers 2024

pilates written exam I with complete solutions

Pilates written exam 1 with complete solutions

BASI Pilates Cadillac exercises Exam with complete solutions Parallel heels Cadillac 1 - Answer ️️ -•Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Parallel toes Cadillac 2 - A...

BASI Pilates: Module 7 Questions and Answers What does "physical" balance mean? - Answer ️️ -It refers to the neuromuscular skill of being able to maintain one's center of mass over the base of support, such as when balancing on one leg. What does balance mean in an esoteric manner? - Answer ️️ -It can refer to the wellbeing of the whole individual (mind-body-spirit). What should each instructor consider when designing a program? - Answer ️️ -Balance is the fundamental prin...

Pilates Anatomy Basi Exam Questions with correct Answers Median plane - Answer ️️ -Dividing the body into right and left halves Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions Coronal Plane - Answer ️️ -Dividing the body into front and back portions Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, C...

Foundations & Mat Study Set Questions and Answers Where was Joseph Pilates born? - Answer ️️ -Germany Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer? - Answer ️️ -A hospital bed Joseph Pilates died of natural causes in the late 90's. True or false? - Answer ️️ -False. Two years after running in and out of his burning studio to rescue h...

PIlates Method Alliance Exam- Assessment Factors-Questions and Answers Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer ️️ -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Answer ️️ -Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - Answer ️️ -anterior shift of pelvis...

Pilates Method Alliance Practice Test-solved Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique observations What is the proper set up for Breast Stroke? - Answer ️️ -Long box on the carriage, hands in straps, client facing foot bar By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - Answer ️️ -Increasing ...