Study guides, Class notes & Summaries

Where was Joseph Pilates born? - Dusseldorf Germany When was J Pilates born? - 1883 Why did he become interested in different forms of exercise? - He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? - Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? - Either because of being asked to train German soldiers or because he received an offer to train a world title holding boxer. Whe...

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Gluteus Maximus, Hamstrings (semimembranosus, semitendi...

Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Answer-Gluteus Maxi...

Where was Joseph Pilates born? - Answer-Dusseldorf Germany When was J Pilates born? - Answer-1883 Why did he become interested in different forms of exercise? - Answer-He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? - Answer-Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? - Answer-Either because of being asked to train German soldiers or because he received an offer to trai...

Warm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ham pull, roll over Comprehensive block - Answer-warm up, foot work, abdominal work, hip work, spinal articulation, stretches, fbi1, arm work, fbi2, additional leg work, lateral flexion/rotation, b...

Warm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ham pull, roll over Comprehensive block - Answer-warm up, foot work, abdominal work, hip work, spinal articulation, stretches, fbi1, arm work, fbi2, additional leg work, lateral flexion/rotation, b...

BASI MIDTERM EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BASI MIDTERM EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BASI PILATES ANATOMY EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+BASI PILATES ANATOMY EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+