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[Meer zien]NSCA-CPT Final Exam Questions And 
Answers 100% Verified 
Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk 
appraisal designed to determine contraindications to exercise? 
A. Physical Activity Readiness Questionnaire (PAR-Q) 
B. Readiness to Change Questio...
Voorbeeld 4 van de 64 pagina's
In winkelwagenNSCA-CPT Final Exam Questions And 
Answers 100% Verified 
Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk 
appraisal designed to determine contraindications to exercise? 
A. Physical Activity Readiness Questionnaire (PAR-Q) 
B. Readiness to Change Questio...
NSCA-CPT: Flexibility Exam Questions 
Questions And Answers 2024/2025 
Most Common Definition of Flexibility - answerThe ROM of a joint or a series of joints 
PT Definition of Flexibility - answerThe ability of a joint to move freely through the full 
normal ROM 
Flexibility Training as Part of The ...
Voorbeeld 2 van de 5 pagina's
In winkelwagenNSCA-CPT: Flexibility Exam Questions 
Questions And Answers 2024/2025 
Most Common Definition of Flexibility - answerThe ROM of a joint or a series of joints 
PT Definition of Flexibility - answerThe ability of a joint to move freely through the full 
normal ROM 
Flexibility Training as Part of The ...
NSCA-CPT Exam Questions Questions And 
Answers 2024/2025 
What are considered core exercises? Give examples - answerMulti-joint exercises that work 
one big muscle along with other smaller muscle and joints. 
Ex: bench press, back squat 
What is considered a structural exercise? Give examples - answ...
Voorbeeld 2 van de 6 pagina's
In winkelwagenNSCA-CPT Exam Questions Questions And 
Answers 2024/2025 
What are considered core exercises? Give examples - answerMulti-joint exercises that work 
one big muscle along with other smaller muscle and joints. 
Ex: bench press, back squat 
What is considered a structural exercise? Give examples - answ...
NSCA-CPT Techniques of Exercise Exam 
Questions And Answers 2024/2025 
Personal trainer should spot which of the following exercises? 
Lateral dumbbell raise 
Incline, dumbbell fly 
Power clean 
Incline, dumbbell, fly, chapter 13, page 326-327 
Explosive or power exercises should not be spotted 
Whe...
Voorbeeld 4 van de 33 pagina's
In winkelwagenNSCA-CPT Techniques of Exercise Exam 
Questions And Answers 2024/2025 
Personal trainer should spot which of the following exercises? 
Lateral dumbbell raise 
Incline, dumbbell fly 
Power clean 
Incline, dumbbell, fly, chapter 13, page 326-327 
Explosive or power exercises should not be spotted 
Whe...
NSCA CPT Study Guide With Latest 
Solutions 100% Verified 
Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 
minutes a day, 5 days) of moderate intensity 
- 75 minutes per week of vigorous intensity 
Basic prescription guidelines for resistance training - answer-...
Voorbeeld 2 van de 15 pagina's
In winkelwagenNSCA CPT Study Guide With Latest 
Solutions 100% Verified 
Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 
minutes a day, 5 days) of moderate intensity 
- 75 minutes per week of vigorous intensity 
Basic prescription guidelines for resistance training - answer-...
NSCA- CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
where should the foot pad be positioned on the lower body for leg extension - answerinstep 
of the foot 
when landing after a jump, the shoulders should be... - answerover the knees 
what joint should be aligned with the axis of the machine when p...
Voorbeeld 2 van de 13 pagina's
In winkelwagenNSCA- CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
where should the foot pad be positioned on the lower body for leg extension - answerinstep 
of the foot 
when landing after a jump, the shoulders should be... - answerover the knees 
what joint should be aligned with the axis of the machine when p...
NSCA- CPT CH 2 EXAM QUESTIONS 
AND ANSWERS 100% VERIFIED 
Cardiovascular system - answerTransports nutrients and removed metabolic waste products 
while helping to maintain the environment for all of the body's functions. The blood transports 
oxygen from the lungs to the tissues for use in cellula...
Voorbeeld 1 van de 4 pagina's
In winkelwagenNSCA- CPT CH 2 EXAM QUESTIONS 
AND ANSWERS 100% VERIFIED 
Cardiovascular system - answerTransports nutrients and removed metabolic waste products 
while helping to maintain the environment for all of the body's functions. The blood transports 
oxygen from the lungs to the tissues for use in cellula...
NSCA CPT Chapter 1 Exam Questions With 
100% Correct Answers 
Muscle Contraction - answermuscle generate force when they are activated 
3 Types of muscles - answersmooth, skeletal, cardiac 
Skeletal muscle - answerAllows us to run, jump, and throw things 
Epimysium, perimysium, endomysium - answerco...
Voorbeeld 1 van de 4 pagina's
In winkelwagenNSCA CPT Chapter 1 Exam Questions With 
100% Correct Answers 
Muscle Contraction - answermuscle generate force when they are activated 
3 Types of muscles - answersmooth, skeletal, cardiac 
Skeletal muscle - answerAllows us to run, jump, and throw things 
Epimysium, perimysium, endomysium - answerco...
NSCA-CPT Practice Exam Questions With 
100% Correct Answers 
Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk 
appraisal designed to determine contraindications to exercise? 
A) Physical Activity Readiness Questionnaire (PAR-Q) 
B) Readiness to Change Ques...
Voorbeeld 4 van de 86 pagina's
In winkelwagenNSCA-CPT Practice Exam Questions With 
100% Correct Answers 
Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk 
appraisal designed to determine contraindications to exercise? 
A) Physical Activity Readiness Questionnaire (PAR-Q) 
B) Readiness to Change Ques...
NSCA- CPT Exam Questions With 100% 
Correct Answers 
What is the name of the connective tissue that surrounds skeletal muscle - answerEpimysium 
How many neuromuscular junctions does each muscle fiber have - answer1 
Which branch of the nervous system is responsible for activating skeletal muscles -...
Voorbeeld 2 van de 10 pagina's
In winkelwagenNSCA- CPT Exam Questions With 100% 
Correct Answers 
What is the name of the connective tissue that surrounds skeletal muscle - answerEpimysium 
How many neuromuscular junctions does each muscle fiber have - answer1 
Which branch of the nervous system is responsible for activating skeletal muscles -...
NSCA CPT Exam Questions With 100% 
Correct Answers 
Role of the Personal Trainer - answerHealth/fitness professionals who, using an 
individualized approach, assess, motivate, educate, and train clients regarding their health and 
fitness needs. 
Scope of Practice - answerThey design safe and effect...
Voorbeeld 2 van de 8 pagina's
In winkelwagenNSCA CPT Exam Questions With 100% 
Correct Answers 
Role of the Personal Trainer - answerHealth/fitness professionals who, using an 
individualized approach, assess, motivate, educate, and train clients regarding their health and 
fitness needs. 
Scope of Practice - answerThey design safe and effect...
NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 2024 
What 3 things should happen during the initial interview? - answerAssess compatibility 
Develop goals 
Client-trainer agreement 
When should the health appraisal occur? - answerAfter the initial interview and before 
referral/medical clearance...
Voorbeeld 3 van de 21 pagina's
In winkelwagenNSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 2024 
What 3 things should happen during the initial interview? - answerAssess compatibility 
Develop goals 
Client-trainer agreement 
When should the health appraisal occur? - answerAfter the initial interview and before 
referral/medical clearance...
Nsca CPT Practice Questions With 
100% Correct Answers 
Which of the following changes in muscle length and tension are associated with a muscle 
spindle and a golgi tendon? 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle len...
Voorbeeld 2 van de 6 pagina's
In winkelwagenNsca CPT Practice Questions With 
100% Correct Answers 
Which of the following changes in muscle length and tension are associated with a muscle 
spindle and a golgi tendon? 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle len...
Nsca CPT Practice Questions With 
100% Correct Answers 
Which of the following changes in muscle length and tension are associated with a muscle 
spindle and a golgi tendon? 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle len...
Voorbeeld 3 van de 17 pagina's
In winkelwagenNsca CPT Practice Questions With 
100% Correct Answers 
Which of the following changes in muscle length and tension are associated with a muscle 
spindle and a golgi tendon? 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle len...
NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 2024 
Which methods should be used when collecting a skinfold measurement of the calf? - 
answerTake a VERTICAL skinfold on the medial side of the calf 1 cm (0.4 in) above the 
mark, and measure the fold at the maximal girth. 
When exercising outdoo...
Voorbeeld 2 van de 7 pagina's
In winkelwagenNSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 2024 
Which methods should be used when collecting a skinfold measurement of the calf? - 
answerTake a VERTICAL skinfold on the medial side of the calf 1 cm (0.4 in) above the 
mark, and measure the fold at the maximal girth. 
When exercising outdoo...
NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What actions (or lack of) constitute negligence - answer to screen, evaluate or test 
clients before recommending activity, 
iencies in the exercise or fitness prescription or recommendation process, 
3. failure to properly supervise or instruct ac...
Voorbeeld 3 van de 27 pagina's
In winkelwagenNSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What actions (or lack of) constitute negligence - answer to screen, evaluate or test 
clients before recommending activity, 
iencies in the exercise or fitness prescription or recommendation process, 
3. failure to properly supervise or instruct ac...
NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What is within-session variation? - answerInvolves altering one or more training variable 
during a workout: 
Examples: Utilizing longer rest periods with the core exercises and shorter periods with the 
assistance exercises. 
Along with altering t...
Voorbeeld 4 van de 48 pagina's
In winkelwagenNSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What is within-session variation? - answerInvolves altering one or more training variable 
during a workout: 
Examples: Utilizing longer rest periods with the core exercises and shorter periods with the 
assistance exercises. 
Along with altering t...
NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
Personal trainers MATER. What does MATER stand for? - answer- Motivate 
- Assess 
- Train 
- Educate 
- Refer 
During the initial interview, the personal trainer and client assess _______, develop _____, and 
establish a client-trainer ______. - an...
Voorbeeld 2 van de 9 pagina's
In winkelwagenNSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
Personal trainers MATER. What does MATER stand for? - answer- Motivate 
- Assess 
- Train 
- Educate 
- Refer 
During the initial interview, the personal trainer and client assess _______, develop _____, and 
establish a client-trainer ______. - an...
NSCA-CPT Exam Review Questions With 
100% Correct Answers 2024 
Steps of the Client Consultation and Health Appraisal - answer1. Have initial consult 
2. Assess compatibility 
3. Discuss goals 
**4. Establish client/PT agreement** 
5. Implement health appraisal forms 
6. Evaluate and interpret these...
Voorbeeld 2 van de 11 pagina's
In winkelwagenNSCA-CPT Exam Review Questions With 
100% Correct Answers 2024 
Steps of the Client Consultation and Health Appraisal - answer1. Have initial consult 
2. Assess compatibility 
3. Discuss goals 
**4. Establish client/PT agreement** 
5. Implement health appraisal forms 
6. Evaluate and interpret these...
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