NSCA- CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED

NSCA- CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED where should the foot pad be positioned on the lower body for leg extension - answerinstep of the foot when landing after a jump, the shoulders should be... - answerover the knees what joint should be aligned with the axis of the machine when performing a machine bicep curl - answerelbow correct starting position of the body in relation to the barbell during barbell bench press - answereyes under the bar 2-for-2 rule - answerprogression should occur if a client can successfully perform two or more repetitions beyond the repetition goal for two or more consecutive training sessions elevated systemic blood pressure warrants... - answerimmediate referral for cardiovascular examination required amount of protein per kg of BW - answer0.8 g/kg of protein the least appropriate reason to use multiple spotters... - answerclient is performing a power exercise resistance band chest press, knees should be... - answerslightly bent throughout movement define positive risk for developing heart or vascular issues - answersomething that will likely lead to an increased probability of developing heart or vascular issues negative coronary risk factor - answerHDL serum levels greater than 60 mg/dl for active adults, what are the protein recommendations? - answer1.2-2.0 g/kg of BW what is a "reference" protein? - answeranimal protein assistance exercises are only... - answersingle joint exercises ballistic stretching is not associated with... - answerdecreased athletic performance gynoid obesity refers to... - answera pear shaped body skin fold sites for sedentary white male - answerchest, abdomen, and thigh skin fold sites for black & white collegiate athletes - answertriceps, abdomen, and thigh skin fold sites for white females - answertriceps, suprailiac, and thigh developing muscular power in muscles used... - answernot a reported benefit of manual resistance training during a bent over row exercise, don't... - answerpull bar toward the clavicle difference between reverse back hyperextension and standard back hyperextension on physioball... - answerreverse involves lifting lower body, standard version involves lifting the trunk and upper body core exercise sport specific for tennis athlete... - answerkneeling cable machine trunk rotations diet history definition - answerclient answer questions about typical eating habits and gives estimation of their weight over last few years dietary recall - answerclient recalls what they have eaten over the last 24 hours diet record - answerrequires client to take note of what and how much they eat over a given period of time for patients with diabetes mellitus, you should pay close attention to... - answerclient's footwear because of reduced sensation in the feet where should the feet be placed in the starting position of the body weight abdominal crunch exercise? - answeron a box because it aids in flattening the back without having to utilize hip flexors what modification would make supine leg curl with physioball more difficult in terms of stability? - answerreaching the hands up toward the ceiling valsava maneuver is good for... - answerstructural exercises and exercises that stress the lower back - should only be used in advanced clients who are not elderly, pregnant or hypertensive likely to result in higher increase in anabolic hormone levels... - answerhigh volume with short rest intervals larger muscle mass recruitment also increases hormonal response the use of sleds during an exercise program is likely an inappropriate choice for... - answera client with balance difficulties what increases the hematocrit of the blood during acute aerobic exercise? - answerdecreased plasma volume