NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, they refer clients to other health care professionals when appropriate. Which of the following is the best field test to assess muscular endurance? YMCA Cycle Ergometer Test YMCA Bench Press 12-minute run/walk - answerYMCA Bench Press Which of the following assessments will best predict the individual's VO2 Max? 1 mile run 3 minute step test 12 minute walk/run - answer12 minute walk/run When should the personal trainer administer an informed consent form to a client/ - answerDuring completion of the health appraisal process What is the purpose of the PAR-Q? - answerTo identify if the client needs to obtain medical clearance A male client completed a medical history form. Which of the following requires the client to have medical clearance before beginning a vigorous (>60% VO2 Max) aerobic exercise program? HDL level of 30 mg/dL and 43 y.o. 43 years old and father had a heart attack at 52 father had a heart attack at 52 and HDL level of 30 mg/dL - answerFather had a heart attack at 52 and HDL level of 30 mg/dL Which of the following is a component of the female athlete triad? obesity Hypoglycemia Amenorrhea - answerAmenorrhea Which of the following assessments is most appropriate for determining a clients relative upper body strength? 1RM shoulder press maximum rep. push-ups max bench press divided by client's bodyweight - answermax bench press divided by clients bodyweight A dietary review reveals that a female client, who wants to lose weight, typically has a breakfast of a jelly donut and a soft drink. Which of the following recommendations should a personal trainer make? Replace the soft drink with a glass of orange juice