NSCA-CPT: Flexibility Exam Questions Questions And Answers 2024/2025

NSCA-CPT: Flexibility Exam Questions Questions And Answers 2024/2025 Most Common Definition of Flexibility - answerThe ROM of a joint or a series of joints PT Definition of Flexibility - answerThe ability of a joint to move freely through the full normal ROM Flexibility Training as Part of The Total Exercise Program - answerEvery workout, should be preceded by a warm-up session. However, when flexibility training should occur depends on the nature of the activity that is going to take place during the workout Benefits of Flexibility Training - answerEliminates awkward and inefficient movement by allowing joints to move freely through normal ROM May provide increased resistance to muscle injury (decrease incidence of muscle tears and muscle pain due to tight muscles) Goal of Flexibility Training - answerAchieve strength combined with flexibility that can allow the client to better control their movements Factors Affect Flexibility - answerJoint Structure Age Sex Muscle and Connective Tissue Elasticity Core Temperature Activity Level Client's Training Program Joint Structure and Flexibility - answerThere is a limit to the amount of movement is available because the structure of the joint. Flexibility is joint specific ( you can have above average flexibility is one joint and below average flexibility in another. Muscle and Connective Tissue and Flexibility - answerUnder normal circumstances, connective tissues are the major structures limiting joint ROM. Improvements is ROM are likely due to connective tissue adaptations Muscles crossing over or adjacent to a joint will also affect flexibility Viscoelastic Stretch Relaxation Resp