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Ultimate CrossFit exam preparation 3 Questions With Complete Solutions.

How many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - Answer- Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...

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Ultimate Crossfit Exam Preparation 2 Questions With 100% Correct Answers

Ultimate Crossfit Exam Preparation 3 Questions With 100% Correct Answers

Ultimate CrossFit Exam Preparation 3 Q& A 2024. How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Ro...

Ultimate CrossFit exam preparation 3 Real exam questions and answers latest update

How many training days on and off does CrossFit recommend, if possible? 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained for long periods of ...

ULTIMATE CROSSFIT EXAM PREPARATION QUESTIONS WITH CORRECT ANSWERS What is form? - Answer-The normative value, wether something is good or bad, the "you should or shouldn't" applied to mechanics and technique. What is style? - Answer-It is essentially your unique signature to a movement. mechanics, technique, form, style refer to what? - Answer-The qualification of movement What is strength? - Answer-The productive application of force. If you cannot express strength as power...