Nasm cpt final exam n Study guides, Class notes & Summaries

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A personal trainer is working with a client who has hypertension which of the following statements from the client indicates a need for further teaching - CORRECT answer I should make sure my back is flat against the floor during a floor bridge A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises WILL ALLOW Recovery of about which of the following Percentages of ATP and PC - CORRECT answer 75% A ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A personal trainer is working with a client who has hypertension which of the following statements from the client indicates a need for further teaching - CORRECT answer I should make sure my back is flat against the floor during a floor bridge A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises WILL ALLOW Recovery of about which of the following Percentages of ATP and PC - CORRECT answer 75% A ...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts reg...

NASM CPT Final Exam Pt. 1. Questions and answers, Graded A+, 2022/2023. Document Content and Description Below NASM CPT Final Exam Pt. 1. Questions and answers, Graded A+, 2022/2023. When is the best time for clients to measure their resting heart rate? - upon waking in the morning Name two commo n tests for assessing cardiorespiratory efficiency. - YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Underwater weighing, bioelectrical impedance,...

NASM CPT Final Exam 2018, questions and answers, 100% proven pass rate. Document Content and Description Below NASM CPT Final Exam 2018, questions and answers, 100% proven pass rate. When is the best time for clients to measure their resting heart rate? - upon waking in the morning Name two commo n tests for assessing cardiorespiratory efficiency. - YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Underwater weighing, bioelectrical impedance,...

NASM CPT Final Exam 2022 COMPLETE SOLUTIONS (Graded A+) 1. The *Golgi-Tendon* *Organ* is an *ESSENTIAL* *COMPONENT* of *Static* *stretching* 5 it *prevents* the *muscle* *from*.....?: *being* *placed* *under* *EXCESSIVE* *Tension* 2. What is the correct FORCE-COUPLE relationship that allows for the UPWARD Rotation of the Scapula?: Upper Trapezius + LOWER-portion of Serratus Anterior 3. Deoxygenated blood is pumped from the right ventricle to the lungs through?: pulmonary arteries 4. Dy...