Cyclebar song Study guides, Revision notes & Summaries

cyclebar classic song format correctly answered 2023 Last document update:   ago

cyclebar classic song format correctly answered 2023SONG 1 WARM UP - SEATED RUN RPM 90 - 110 | GEAR RANGE 4 -6 NO CHOREO. ESTABLISH BASICS SONG 2 LIGHT HILL CLIMB - OUT RPM 60 - 70 | GEAR RANGE 5 - 9 NO UPPER CHOREO. TRAVEL BACKS OKAY SONG 3 JOG - OUT RPM 75 - 85 | GEAR RANGE 5 - 8 TOUCH BACKS, CHOREO, INTERVALS SONG 4 SEATED RUN - IN RPM 95 - 130 | GEAR RANGE 4 - 8 RYTHM PRESSES, JUMPS, SPEED, RESISTANCE SONG 5 JOG - OUT RPM 80 - 90 | GEAR RANGE 4 -7 T...

Cyclebar - Song, Gear, RPM(SOLVED)2023 Last document update:   ago

Cyclebar - Song, Gear, RPM(SOLVED)2023Song 1 IN the saddle, RPM- 90 to 130, gears between 3-5 Song 2 OUT of the saddle, RPM 60 to 70, gears between 5-9 Song 3 OUT of saddle, RPM 80-90, gears between 4-8 Song 4 IN the saddle, RPM 95-130, gear 4-8 Song 5 OUT of the saddle, RPM 75-85, gear 4-7 Song 6 IN the saddle, RPM 60-70, gears 8-12 Song 7 OUT of the saddle, RPM 40-55, gear 9-14 Song 8 IN OR OUT of the saddle, if out - 85-95 RPMs + gear 4...