Afaa group fitness exam Study guides, Class notes & Summaries

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE EXAM ACCURATE WITH PICTURES | VERIFIED AND DETAILED RESPONSES | LATEST UPDATE

Which of the following is true of the right ventricle? - Answer- It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - Answer- Lipids Which of the following is referred to as the pacemaker for the heart? - Answer- Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - Answer- Decreases joint stability What exercise should be avoided for women after 12 weeks of pregnancy? - An...

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE

NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which GPT location requires a permit to use prior to conducting a session? Answer: Recreation park Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? Answer: Kettlebells Q: How many basic techniques are used for functional movements that can be addressed us...

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM/UPDATED VERSION 2023-2024

AFAA - Group Fitness Instructor Exam Questions And Answers.

Which of the following is true of the right ventricle? - Answer-It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - Answer-Lipids Which of the following is referred to as the pacemaker for the heart? - Answer-Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - Answer-Decreases joint stability What exercise should be avoided for women after 12 weeks of pregnancy? - Answer...

NASM / AFAA Group Fitness Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: What is biomechanics the study of Answer: How forces affect a living body Q: What is the isolated function of the quadriceps muscle group Answer: Concentrically accelerates knee extension Q: movement in the transverse plane Answer: Forearm pronation Q: Posterior Answer: position on or toward the back of the body Q: Anterior Answer: located toward or on the front side of the body ...

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute

NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION resistance training protocols best leads to muscular hypertrophy Answer: Intermediate repetition ranges QUESTION types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system Answer: Integrated QUESTION The rate of force production relates to the ability of muscles to...