Exercise Physiology notes

Lectures Nutrition to Support Training Adaptations Last document update:   ago

Samenvatting van alle lectures

Exercise Training a complete overlook, Class notes 2022 Last document update:   ago

I have Exercise Training 7,5HP in my biomedical - specialization exercise physiology program in Sweden. The course was in English as well as the exam, in which I recieved a A grade (highest). First part of the notes takes about Resistance and Power training, in which strength, maxiumun power, expolsive strength, strength endurance, hypertrophy is mentioned, as well as overload, exercise order, % of 1RM and more. Next is Functional Exercise regarding motor skills, both fundamental and spe...

Exercise Physiology Systems Last document update:   ago

These documents contain fundamental notes about all physiological systems and their responses to acute and chronic exercise.

Exercise Physiology Book Summary, Lifesaver Last document update:   ago

English language summary of the book Exercise Physiology (eight edition). Chapter 8, 9, 12, 13, 14, 15, 16 and 17 summarized in only 23 pages.