Issa fitness trainer exam Study guides, Class notes & Summaries

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training effect - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - The automatic tendency to maintain a relatively constant internal environment. Metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - Principal circulating sugar in...

ISSA CPT EXAM QUESTIONS AND ANSWERS Behavior - Answer ️️ -An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - Answer ️️ -obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - Answer ️️ -nutritional intake.. avoid caffeine and high caloric intake before bed exercise Type 2 diabetes - Answer ️️ -A long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and re...

training effect - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - The automatic tendency to maintain a relatively constant internal environment. Metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - Principal circulating sugar in...

ISSA Youth Fitness Trainer Exam Questions with correct Answers

ISSA CERTIFIED FITNESS 2024 UPDATE QUESTIOS AND CORRECT ANSWERS |TRAINER GRADE A+ EXAM|

ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023

ISSA Certified Fitness Trainer Exam with Correct Solutions 2024 training effect - Answer -An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Answer -The automatic tendency to maintain a relatively constant internal environment. Metabolism - Answer -The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substan...

ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeleta...

ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force agai...