Hamstrings Study guides, Class notes & Summaries
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NASM Corrective Exercise Specialist Quiz Questions with correct answers
- Exam (elaborations) • 52 pages • 2024
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Which of the following muscles serve to decelerate knee flexion and hip extension? 
 
A) Psoas 
B) Tensor fascia latae 
C) Gluteus maximus 
D) Rectus femoris CORRECT ANSWER D) Rectus femoris 
 
Which of the following muscles serves to decelerate tibial internal rotation and knee extension? 
 
A) Peroneus longus 
B) Semimembranosus 
C) Biceps femoris 
D) Gastrocnemius CORRECT ANSWER C) Biceps femoris 
 
Which of the following muscles inserts via the Achilles tendon? 
 
A) Gastrocnemius 
B) Anteri...
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ACSM CPT Exam Review Questions 2023 with 100% correct answers
- Exam (elaborations) • 51 pages • 2023
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ACSM CPT Exam Review Questions 2023 
 
 
What is the function of the tricuspid valve? 
A. It acts as a pacemaker. 
B. To pump blood through the heart. 
C. Prevents backflow of blood to the left atrium. 
D. Prevents backflow of blood to the right atrium. 
What is the fundamental unit of muscle contraction? 
A. Myofibril 
B. Sarcomere 
C. Myosin 
D. Sarcolemma 
Which chamber of the heart is responsible for pumping oxygenated blood to the body? 
A. Right ventricle 
B. Left ventricle 
C. Right atr...
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Glute Specialists Questions and Answers Already Passed
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Glute Specialists Questions and 
Answers Already Passed 
 
"Muscle fibers shortening from overuse or from an extended time in a shortened length" is 
referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
 
Dynamic posture Adaptive shortening 
 
The structure and muscles that make up the back side of the body is known as the: 
Glutes 
 
Posterior chain 
Hamstrings 
Backside Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical traini...
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 17 pages • 2024
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Parallel heels 
Cadillac 1 - •Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 43 pages • 2024
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Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Obliques
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 80 pages • 2024
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A client has been training 3x/week in the Hypertrophy Phase 
for the last 2 weeks. He has worked with a Rep Range of 8-12 
reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n 
each exercise. He is NO Longer Improving his Strength and 
has expressed Feeling Fatigued. Which of the following 
Modifications should be made to Minimize the Effects of 
Over-training - CORRECT answer 8 reps @ 75% Intensity & 
R...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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NFPT Exam (New 2023/ 2024 Update) | Graded A Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 101 pages • 2023
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NFPT Exam (New 2023/ 2024 Update) | 
Graded A Questions and Verified Answers| 100% Correct 
 
QUESTION 
 
 If your client's knees cave in during a squat while bending, what might this be an indicator of? 
 
 
Answer: 
Tight adductors and weak glutes 
 
 
 
QUESTION 
 A postural discrepancy, where your clients shoulders slump forward, may be an indicator of: 
 
 
Answer: 
Kyphosis 
 
 
 
QUESTION 
 Match the prime mover with its antagonists/from the drop down: 
1) Pectorals 
2) Quadricep...
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