Fitness and sport Study guides, Class notes & Summaries

What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be pressing against a wall. What are dynamic/isotonic contractions? CORRECT ANSWER Contractions that produce a change in the joint angle. An example of this would be a squat. Physical activity can be a ...

KINE 1301 QUESTIONS AND ANSWERS ALREADY PASSED In 1968 Dr. Kenneth Cooper published a small, paperback book that would wield enormous influence over the fitness movement for a generation and give us a new term that would become commonplace in our language system: The term was: Aerobics Charles Beck became the first official Physical Education Teacher in America True "The Changing face of Physical Education". New Physical Education looks like this: A&B The emergence of orga...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

FTCE Physical Education Certification Exam( complete)The best strategy to appropriately challenge students and increase motivation Allow students to adjust difficulty of the task Because of inclement weather, a teacher transitions a 5th grade class to an inside space. During the previous lesson, the students were working outside on a progression of tasks where they were striking a variety of objects with tennis rackets. For this lesson, the best strategy for the teacher to implement is ...

T/F Qualitative research answers questions through words, images, and sounds. correct answers True _____ is the study of the role of sport in society, its impact on participants in sport, and the relationship between sport and other societal institutions. correct answers Sport Sociology The belief that reality and life are governed by the laws of nature is an example of ________. correct answers Naturalism Physical education settings include all of the following: correct answers communi...

Sport psychologist study all the following EXCEPT for: correct answers Freudian theories One general goal of sport psychology interventions is to: correct answers Develop the ideal mental climate to allow athlete to perform best. The 1960's era of sport psychology was known for: correct answers First attempt to form professional organizations of sport psychology. All of the following occurred during the 1980's era in sport psychology except for: correct answers Formation of Internatio...

Optimal health perspective - Answer-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - Answer-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - Answer-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contempl...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

Complete Test Bank (with Questions Answers)

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...