Crossfit l1 Study guides, Class notes & Summaries
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
- Exam (elaborations) • 34 pages • 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2024
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CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
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Crossfit L1 Exam Questions With 100% Correct Answers 2023-2024
- Exam (elaborations) • 8 pages • 2023
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Crossfit L1 Exam Questions With 100% Correct Answers
![CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS](/docpics/4779465/65f8c3cd68e66_4779465_121_171.jpeg)
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CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $7.99
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CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
![Crossfit L1 Review exam 100% questions and answers](/docpics/5331952/6646eea7c80a9_5331952_121_171.jpeg)
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
![CrossFit L1 Verified Questions And Answers 2024.](/docpics/5038571/662104f4695ef_5038571_121_171.jpeg)
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CrossFit L1 Verified Questions And Answers 2024.
- Exam (elaborations) • 11 pages • 2024
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CrossFit L1 Verified Questions And Answers 2024. 
 
Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - correct answer -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi join...
![Crossfit L1 TEST STUDY Exam With Complete Solutions 2024](/docpics/4535804/65d2425e40223_4535804_121_171.jpeg)
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Crossfit L1 TEST STUDY Exam With Complete Solutions 2024
- Exam (elaborations) • 13 pages • 2024
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Crossfit L1 TEST STUDY Exam With Complete Solutions 2024What is crossfit - correct answer-Constantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characteristics of functional movements - correct answer-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core ...
![Crossfit Level 1 Kaplan University -Crossfit L1 correctly answered to pass](/docpics/5584659/6664be2e69c55_5584659_121_171.jpeg)
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Crossfit Level 1 Kaplan University -Crossfit L1 correctly answered to pass
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - correct answer -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi joint movements, can not increase performance ...
![Crossfit L1 Test Study Set Material With Verified Questions And Answers](/docpics/5135425/662f0ed8f11cb_5135425_121_171.jpeg)
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
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- $14.99
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
![CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+](/docpics/3954525/656cb600e67d5_3954525_121_171.jpeg)
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CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 34 pages • 2023
- Available in package deal
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- $19.99
- + learn more
Virtuosity - CORRECT ANSWER Doing the common uncommonly well 
Qualities of effective trainer - CORRECT ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - CORRECT ANSWER General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - CORRECT ANSWER Forge a broad,...
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