Stretching Study guides, Study notes & Summaries

Integrated stretching -ANSWER- Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. -ANSWER- What happens when a mechanical load is released? Biodynamic -ANSWER- What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal b...

NASM Stretching and Flexibility Exam 2023

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

TABLE OF CONTENTS Chapter 1: Therapeutic Exer cise: Foundational Chapter 2: Prevention, Health, and Wellness Chapter 3: Range of Motion Chapter 4: Stretching for Improved Mobility Chapter 5: Peripheral Joint Mobilization/Manipulation Chapter 6: Resistance Exercise for Impaired Muscle Chapter 7: Principles of Aerobic Exercise Chapter 8: Exercise for Impaired Balance Chapter 9: Aquatic Exercise Chapter 10: Soft Tissue Injury, Repair, and Management Chapter 11: Joint, Connective Tissue, and Bone Ch...

Exam 4: NUR257/ NUR 257 (New 2023/ 2024 Update) Aging and Chronic Illness in Nursing Exam | 100% Correct| Grade A - Galen QUESTION a home health nurse visits a patient with impaired vision to assess for home safety. further teaching is required when the patient states Answer: i will continue to use a shaving razor QUESTION predisposing factors for recent dx of macular degeneration Answer: genetics smoking QUESTION open angle glaucoma observations (select...

BSN 266 HESI Med Surg Practice V2 (New 2023/ 2024 Update) Questions and Verified Answers with Rationales|100% Correct| Grade A- Nightingale QUESTION A 77-year-old female client is admitted to the hospital. She is confused, has no appetite, is nauseated and vomiting, and is complaining of a headache. Her pulse rate is 43 beats per minute. Which question is a priority for the nurse to ask this client or her family on admission? "Does the client: A. have her own teeth or dentures?"...

PES3701 Assignment 3 2023 () 100% TRUSTED workings, explanations and solutions. For assistance call or whatsapp us on +25477 954 0132 . Question 1 1. You have applied for a physical educator position at a school, and you have been invited to be interviewed for the position. In the interview, you are asked to talk about what your high-level objectives of developing a physical education programme are. In your own words, write down how you would answer this question. (5) 2. You are a physical educ...

Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Acute Injury - An injury with sudden onset and short duration (1-3 days) Aerobic - Process that requires oxygen EX: running, soccer Anaerobic - Process that does not require oxygen EX: football dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching What d...