Sports Medicine EOPA 70 questions and answers Rated 100% Correct!!

Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Acute Injury - An injury with sudden onset and short duration (1-3 days) Aerobic - Process that requires oxygen EX: running, soccer Anaerobic - Process that does not require oxygen EX: football dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching What does caffine do? - increase dehydration ballistic stretching - a technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked carbohydrate loading - the practice of greatly increasing carbohydrate intake and decreasing exercise on the days immediately before a competition Carbohydrates - the starches and sugars present in foods closed chain exercise - squats (distal end is fixed) Open chain exercise - bicep curl (distal end is not fixed)Certified Athletic Trainer (ATC) - allied health care professional educated and trained in the prevention , assessment , treatment, and rehabilitation of injuries