Kine 1000 Study guides, Class notes & Summaries

absolute strength vs. relative strength correct answers absolute: total amount of weight that a person can lift or move relative: total amount of weight a person can lift or move divided by own body weight Assessing muscular strength and muscular endurance correct answers 1-RM "gold standard" RM: 6-15 rep max body weight only Specificity? SAID? correct answers specificity: performing activities specific to your goals SAID:(Specific Adaptations to Imposed Demands)-body will experien...

Differentiate between agency and structure correct answers Agency: The ability to control parts of your making (your control over decisions) - Choice Structures: The conditions within which you make your decisions ("context") - poor, no education, end up smoking once in a while for pleasure What is the main reason for people's poor health? correct answers Poverty What is stereotyping? correct answers The "easy" understanding of human relations What is additive analysis and what ...

Define and understand absolute strength and relative strength. correct answers o Absolute strength: total amount of weight that a person can lift or move o Relative: total amount a person can lift or move divided by their body weight Understand the various ways to assess muscular strength and endurance AND why assessment is valuable. correct answers o Ways to assess muscular strength: 1 rep maximum, 6 to 15 repetition maximum, tests utilizing body weight only Understand the principle of...

What is self-monitoring? correct answers Tracking your behavior. Why is self-monitoring encouraged? correct answers To help you develop greater self-awareness. What are some of the benefits of self-monitoring? correct answers Establishes a mental routine that will help you stick to your exercise program & helps you evaluate your progress. What is a pedometer? correct answers Determine how many steps you take per day What is the recommendation given by America on the Move for increasi...

What is the gold standard method of evaluating muscular strength? A. 1 RM (rep max) B. 6-15 RM (rep max) C. Body weight test D. None of the above correct answers A. 1 RM (rep max) In order to apply the principle of progressive overload, you can do which of the following to ensure continuous strength gains are made? A. Decrease the amount of weight lifted B. Increase the number of repetitions at a certain load C. Decrease the number of sets D. Decrease the frequency of training correct...

hegemony correct answers Theory of power relations; Those without power will not question or overthrow those with power Voyeurism correct answers dominant group oversees subordinate group for entertainment purposes academic colonialism correct answers Dominant group using subordinate group as resource to be exploited for their own purposes, Patricia Hill Collins correct answers Social Theorist who examines power relations of intersecting categories (Reading: Power and the Social Body) ...

What is Sedentary Death Syndrome (SeDS)? correct answers Cause of deaths attributed to a lack of regular physical activity. What is Life Expectancy for men and women in the US? correct answers Men- 68 Women- 72 The three factors that affect health and longevity? correct answers Environment, Genetics, and Behavior. What are the seven dimensions of wellness? correct answers Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical wellness. What are the lead...

In relation to goal setting, the acronym S.M.A.R.T. stands for what? A. Specific, measurable, attainable, reinforcement, testing B. Specific, measurable, action oriented, realistic, time-oriented C. Slow-paced, methodical, action oriented, realistic, time-oriented D. Specific, movement oriented, attainable, realistic, time-oriented correct answers B. Specific, measurable, action oriented, realistic, time-oriented For people who want to increase their physical activity, an increase of what...

absolute strength correct answers the total amount of weight that a person can lift or move. relative strength correct answers the total amount of weight that a person can lift or move divided by his or her own body weight (total weight lifted / body weight one-repetition maximum (1-RM), 6 to 15 repetition maximum (RM) and tests utilizing body weight only. correct answers What are the ways to assess muscular strength and endurance? specificity correct answers performing activities that ...

The percent of maximum heart rate reserve model is a widely used model to correct answers estimate an appropriate exercise heart rate for safe and effective workouts Heart rate reserve is the difference correct answers between maximal heart rate and resting heart rate Maximal heart rate is the highest heart rate correct answers that can be achieved by an individual. maximal heart rate is often estimated by correct answers 220 - age resting heart rate is your heart rate during resting...