Issa final exam 2023 Study guides, Class notes & Summaries

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

ISSA Nutrition Exam Final 2023 WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE N...

COMPLETE SOLUTION / ISSA Personal Trainer Certification final Exam 2023

ISSA Final Exam 2023/ 2024 |Questions and Verified Answers Q: The primary fuel during endurance exercise is Answer: muscle glycogen Q: The main purpose of hormones is to: Answer: Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall Q: The main purpose of the digestive system is Answer: the breakdown of foods and waste elimination. Q: The main purpose ...

ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+

ISSA-Certified-Personal-Trainer Final Exam Questions and Answers 2023

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

ISSA Final Exam 2023/ 2024 |Questions and 100% Correct Verified Answers QUESTION An example of an antagonist muscle is Answer: riceps during a biceps curl QUESTION The angle of pull is Answer: the variance of force at different points in the range of motion of an exercise QUESTION A lever is defined as Answer: a rigid bar that turns around an axis of rotation or fulcrum QUESTION Biomechanics is the study of: Answer: Movement QUES...

ISSA EXAM FINAL Nutrition Exam With Questions And Answers Latest @ 2023...

ISSA Nutrition Final Exam Section 1 : Questions with Answers 2023 | Graded A+. Strength correct answeris our ability to contract our muscles with maximum force given certain constraints. The Valsalva maneuver correct answerinvolves expiring against a closed glottis and when combined with contraction muscles of the abdomen and ribcage creates rigidity in the entire force. Anaerobic means correct answerAbsence of Oxygen Cross training correct answerusing several modes of training to develop a...