Exsc 410 Study guides, Class notes & Summaries

What is Buddhism's goal? - correct answer To alleviate suffering What is suffering caused by according to buddhists? - correct answer Greed and hatred What is greed? - correct answer wanting something we don't have What is hatred? - correct answer Wanting something that we do have to go away What is impermanence? - correct answer the reality that all things will eventually come to an end What are delusions? - correct answer a skewed view on reality/not seeing things as they trul...

EXSC 410 EXAM 1 STRESS MANAGEMENT any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ANSWER ️️ physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ANSWER ️️ exercise all exercise is _______________ but not all _____________ is ________________ - ANSWER ️️ physical activity physical activity exercise the mental proce...

Stress Management (EXSC 410) Exam 1 Questions and Answers Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - ANSWER ️️ commitment, challenge, control Bioecological stressor example - ANSWER ️️ changes in barometric pressure Stages of general adaptation syndrom...

EXSC 410- Stress Management Exam with Complete Solutions Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general adaptation syndrome What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the body to any demand made upon it Stress reactivity= - ANSWER ️️ Fight-or-flight response What is stress? - ANSWER ️️ The inability to cope with a perceived...

EXSC 410 EXAM 1 Latest 2022 with complete solution

In depth and detailed study guides for the given class

In depth and detailed study guides for the given class

In depth and detailed study guides for the given class

Provided are detailed study guides for various classes at the University of South Carolina. I used these same studied guides and did well on each exam.

This document describes the a few of the different people who have made accomplishments when it comes to stress. It talks about who they are and what they did or believed. Not only does it describe the influential people, but it also goes into the different definitions relating to stress. It then talks about the different theories related to stress. The document finishes by giving the purpose of stress management.