SMR Study guides, Class notes & Summaries

Fitour SMR Ch.3 question and answers graded A+ already passed 2023 latest updateWhat tissue in the human body is responsible for movement? - correct answer muscles Approximately how many muscles are in the human body? - correct answer 540 What percent of our bodies are muscles? - correct answer 40 to 60% What are the 3 primary functions of the skeletal muscle? - correct answer -support for the body and containment of the internal organs -allow movement -regulation of body temperature ...

ADOC JOSMRC Part 1 with complete solution

the process of physically developing from a child to an adult: - puberty t/f: age is a poor indicator of physiologic maturity in adolescence - true SMR definition and explanation - sexual maturity rating, evaluate growth and deveopment, 1=prepubertal, 5=adult when are the needs highest for girls and boys using SMR - girls: 2 boys: 4 what is SMR based on for boys? girls? - genital and pubic hair; breast and pubic hair development do girls or boys have a longer growth period? - boys wt gain...

JOSMRC with complete solution

NASM Senior Fitness Specialist Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following forms of training focuses on the neural and fascial systems in the body and concentrates on alleviating myofascial trigger points? Answer: SMR QUESTION Senior clients should hold stretches for Answer: 30 seconds. QUESTION Which of the following forms of flexibility training uses autogenic inhibition to improv...

NASM CES Final Exam Questions with correct Answers A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Answer ️️ pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️ 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ...

JOSMRC with complete solution

NASM CES Final Exam (All), NASM CES Final Exam (All 2) Latest Update Already Passed A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? gluteu...

JOSMRC ADOC with complete solution

ADOC JOSMRC Part 3 with complete solution