Study guides, Class notes & Summaries

PES Exam Test Questions and Answers 100% Solved What is the concentric function of the anterior tibialis? ️️dorsiflexion and inversion of the foot The cumulative neural input from sensory afferents to the central nervous system ️️proprioception subjective information ️️Information gained by questioning the patient or taking it from a third party Objective information ️️Information which is personally gained Which assessment BEST measures upper extremity agility and s...

PES Exam Test Questions and Answers 100% Solved What is the concentric function of the anterior tibialis? ️️dorsiflexion and inversion of the foot The cumulative neural input from sensory afferents to the central nervous system ️️proprioception subjective information ️️Information gained by questioning the patient or taking it from a third party Objective information ️️Information which is personally gained Which assessment BEST measures upper extremity agility and s...

PE Finals Exam Questions and Answers 100% Solved Ophelia is in her early 40s and has decided that she wants to start running. She knows that setting goals is important and so is being realistic. What would be a realistic way to start working on this goal? ️️Give herself three months to train for a local 5K. Rodrigo was working really hard to make the track team and he finally made it. However, he is not one of the strongest runners and is becoming rather discouraged because some of...

PE Final Questions and Answers 100% Solved _____ for your physical fitness program should be very specific and realistic. ️️goals ______ helps to motivate you to keep exercising by monitoring your progress and serving as a motivator. ️️Record keeping Understanding the benefits of exercise ️️will help to motivate you to exercise Three parts of a clearly stated goal are that it is ️️concrete, measurable, and related to a specific timeline ________ ________is frequently r...

PE final Exams Questions and Answers 100% Solved T/F-Personal fitness is a choice ️️true The CDC recommends a minimum of _____ minutes of activity per day for children ages 6-17 ️️60 What should be a main priority when beginning to be more physically active? ️️safety Which of the following is a risk factor you can control? ️️inactivity Which of the following is the best place to be active? ️️Fitness is a personal choice, it is your preference Less than _____ out o...

PE final exam with Complete Solutions 100% Solved physical education is important because ️️it helps promote physical activity by encouraging, supporting, and developing healthy habits. sedentary life style increases the risk of premature death, higher cardiovascular disease, and increase in childhood diabetes. 50% girls and 60% boys can't run a mile in less than 10 min. being active during childhood will establish a consistent exercise behavior patterns into adulthood ️️sev...

PE FINAL EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED Excercise releases chemicals in our bodies called_____, which makes us feels good ️️Endorphins How many points is each fitness log worth ️️50 Which of the following is key to your success in this P.E. course ️️Honesty, Which of the following are places that you can workout for this course ️️Fitness club, track, home Which of the following is a good way to stay motivated and keep track of your thoughts and feelings t...

PE final exam with Complete Solutions 100% Solved physical education is important because ️️it helps promote physical activity by encouraging, supporting, and developing healthy habits. sedentary life style increases the risk of premature death, higher cardiovascular disease, and increase in childhood diabetes. 50% girls and 60% boys can't run a mile in less than 10 min. being active during childhood will establish a consistent exercise behavior patterns into adulthood ️️sev...

PE Final Exam Review Questions and Answers 100% Solved What are the requirements for the fitness journal? ( List at least 5) ️️Name, age, gender, height, starting weight Explain why reviewing your fitness plan periodically is important ️️We need to make sure that we're on track and able to make any necessary changes. Explain what is needed to help gauge your progress and help you to reach your long-term goal during a fitness plan. (Think short term → Long term) ️️Either...