ISSA Study guides, Class notes & Summaries

ISSA Transformation Specialist Competence Exam Study Set |Question and Answers| 100% Correct Answers The strongest predicator of long lasting behavioral change is *Ans* The relationship between the personal trainer and the client. : Inspiring change in the client begins with *Ans* Understanding the client on a fundamental level. : Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "matched...

ISSA Personal Training Final Exam QUESTIONS AND ANSWERS BEST Attained Grade A+ GUARANTEED SUCCESS LATEST UPDATE 2024 / 2025

ISSA QUIZ - Exercise Selection and Technique Exam Elaboration |100% Correct| UPDATED!! Q: What is an exercise progression? *Ans* Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) Modifications to acute training variables that decrease the challenge of a movement pattern. Modifications to acute training variables that expedite training adaptations. Modifications to acute training variables that make an exercise impossible t...

Verified!! ISSA Core Exam |Question and Answers| 100% Correct For a skinfold body composition assessment, what sites are used for the three-site body density method for females? *Ans* Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? *Ans* Youth What is the term for blood circulation within the heart and lungs? *Ans* Pulmonary circulation What does the S in SMART goals stand for? *Ans* specific Which term describes movement toward the ...

ISSA- STRENGTH &CONDITIONING QUESTIONS AND ANSWERS BEST Attained Grade A+ GUARANTEED SUCCESS LATEST UPDATE 2024 / 2025

ISSA 2024 Exam Prediction |Question and Answer| 100% Correct Q: According to the CDC, what is the definition of disinfecting? *Ans* Killing germs and viruses on surfaces with the use of chemicals. Q: To receive a personal training certification, what additional certification is required? *Ans* CPR/ AED Q: What type of injury develops slowly and is persistent? *Ans* chronic injury Q: Which of the following is often included in a first aid kit? *Ans* adhesive bandages Q: Which of the fo...

ISSA Final Exam QUESTIONS AND ANSWERS BEST Attained Grade A+ GUARANTEED SUCCESS LATEST UPDATE 2024 / 2025

ISSA Study Guide |Latest Updated Version| 2024 Release!!! Which human organ systems are responsible for human movement? *Ans* The Nervous System, Muscular System, and Skeletal System Which classification of neurons initiate muscle contraction and activate glands? *Ans* Motor neurons What is the peripheral nervous system (PNS) responsible for? *Ans* Conveying motor commands, carrying sensory information to the CNS, and regulating involuntary functions. Where in the brain does most inf...

ISSA Final Exam QUESTIONS AND ANSWERS BEST Attained Grade A+ GUARANTEED SUCCESS LATEST UPDATE 2024 / 2025

ISSA Multiple Choice Exam |UPDATED!!| || LATEST VERSION Metabolism can be categorized in the following phases *Ans* Catabolism and anabolism Which of the following would be considered anaerobic metabolism? *Ans* ATP/CP pathway and non-oxidative glycolytic pathway The circulatory system consists of *Ans* heart, arteries and veins The musculoskeletal system consists of *Ans* bones, joints, connective tissue, and muscles Cartilage is found *Ans* at the end of ribs, between vertebrae, at joi...