NESTA (NESTA)

What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess What is an implicit goal? correct answer: Implied but not mentioned What is an explicit goal? correct answer: Goals that are mentioned What is the kinetic chain, and what is its function? correct answer: Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? correct answer: Inv...

The two w's that are important to remember when speaking to a client are correct answer: We and why The steps of the first session correct answer: Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes __ to make a first impression correct answer: 4 to 20 seconds When talking to a client it is important to connect the _ behind the goals with the _ of having you as a trainer correct answer: Motive, benefit Working to achieve your clients goa...

Protein requirement of children is ___ than that of an adult correct answer: Slightly higher Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development correct answer: Protein and carbohydrates How long should the cool down be? correct answer: 10-15 minutes On a supine static stretch of the hamstrings, which thigh muscles are NOT being stretched? correct answer: Illiopsoas , rictus femoris, vastus intermedius Which of the following is ...

Which of the following is not considered to be a trait of a successful personal trainer? correct answer: Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? correct answer: Guide the client from their current health and fitness status to their fitness goals What should the professional personal trainer first base their decisions on when designing a custom exercise program for a client? correct an...

What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are mentioned by the client. Implicit goals are implied but are not necessarily mentioned. What is the kinetic chain? correct answer: The kinetic chain is composed of the nervous system, muscular syst...

What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are mentioned by the client. Implicit goals are implied but are not necessarily mentioned. What is the kinetic chain? correct answer: The kinetic chain is composed of the nervous system, muscular syst...

Which is NOT a recommended characteristic for increasing your client base? correct answer: Offering free sessions Trainers working in a club environment find which of the following to be a disadvantage? correct answer: The personal trainer is subject to constant supervision A client should be requested to sign a release of medical information form when: correct answer: The client reports multiple serious medical complications When a client requires a refund, the payment should be in ...

Business skills to be cultivated include interpersonal skills and correct answer: developing an inspirational manner, creating rapport, establishing professional boundaries A recommendation to prepare for the business of personal fitness training includes correct answer: Make a list of career goals Marketing your business requires correct answer: Determining the target market to be promoted, determining marketing goals for promotion, advertising, registering your business Professiona...

What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? correct answer: Muscle spindle What principle describes the effect of the antagonist relaxing when the agonist contracts? correct answer: Reciprocal inhibition What element of strength requires achiving full range of motion at a join? correct answer: Flexibility What minimal till will you need to prepare ech client training program each day? correct answer: 10-15 minutes How early sh...

What is the main purpose of an assessment? correct answer: An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. What form(s) should be filled out prior to any exercise performed under the supervision of a client by a personal trainer? correct answer: Assessments should be administered as follows: 1. HEALTH H...