Air squat Study guides, Class notes & Summaries

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

What is the SET-UP (Teaching) for the AIR SQUAT? - Answer- - Shoulder-width stance - Full extension at hips and knees What is the EXECUTION (Teaching) for the AIR SQUAT? - Answer- - Hips descend back and down - Lumbar curve maintained - Knees in line with toes - Hips descend lower than knees - Heels down - Complete at full hip and knee extension What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - Answer- - Lumbar curve maintained - Weight on heels - Move to a d...

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...

Air Squat points of performance correct answers Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat correct answers Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations correct answers lazy lumbar curve, butt wink, weight shifting from heels to ba...

Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time rate of doing work force X distance/time Define ...

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve,...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...