Exam (elaborations)
CrossFit Level 3
- Course
- Institution
What is the SET-UP (Teaching) for the AIR SQUAT? - Answer- - Shoulder-width stance - Full extension at hips and knees What is the EXECUTION (Teaching) for the AIR SQUAT? - Answer- - Hips descend back and down - Lumbar curve maintained - Knees in line with toes - Hips descend lower than knees...
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