ISSA FINAL EXAM 2023

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? - transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? - Acute training variables At what average age does flexibility start to diminish for most people? - 45 years of age In marketing, what is the definition of a "target market?" - The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - stroke volume Which of the following is a symptom of a heart attack? - shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - Pre-contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - Beta oxidation beta oxidation - reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? - Previous exercise experience, nutrition, and health conditions According to the CDC, what is the definition of sanitizing? - Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range hypotension - low blood pressure mitral valve - valve between the left atrium and the left ventricle; bicuspid valve aortic valve - The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle. atrioventricular valves - Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting. Which of the following is a statement from the ISSA code of ethics for a fitness professional? - Accurately represent their services and what is reasonably expected from a training relationship with clients. What is the daily fiber intake recommendation for the average male? - 38 grams per day The adaptation of power generally requires how much rest between sets of exercise? - Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - Drop-sets Caudal - toward the tail During exercise, the average humans breathing rate increases to what range in varies based on exercise intensity? - 50-60 breaths per minute What type of supplement can elevate heart rate, body temperature, and blood pressure? - stimulant Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? - sinoatrial (SA) node A ketogenic diet limits the intake of which macronutrient? - protein Which type of lipoprotein is known as the bad lipoprotein? - Low-density lipoprotein (LDL) The adaptation of muscular endurance generally requires how much rest between sets of exercise? - 30-60 seconds Which of the following is the first step in a balance training progression? - Balance pad: two legs The process of glycolysis is the breakdown of what molecule in the body? - glucose What type of assessments are based on repeatable measurable data? - Objective assessments Axial skeleton includes - skull, hyoid bone, thoracic cage, and vertebral column. In the ATP/CP energy pathway, what molecule lens a phosphate group to ADP to regenerate ATP for future energy needs? - An email marketing, what is a relationship email? - What neural function is processed directly by the spinal cord and not the brain - reflex What type of resistance exercises mimic the natural movements of the body, such as walking? - Cross-body exercises Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis related chronic health condition? - Fibromyalgia When considering exercise order, what should be a priority before completing accessory exercises? - Compound exercises Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? - hip What type of resistance training equipment has a fixed range of motion? - weight machines For the training adaptations of maximum strength, what is the recommended number of repetitions percent? - 1-6 What should a client with an arthritic condition avoid doing before an exercise session - Taking pain medications which element of fitness requires sensory input from the eyes, ears, and proprioceptors - balance training Which type of muscle is the primary muscle tissue found in human organs - smooth muscle In the OARS model for behavior change, recapping the plan of action is part of which technique? - open-ended questions Which type of neuron sends information from the central nervous system to the muscles to generate movement - efferent neuron What class of hormones is released by the adrenal glands during times of stress - catecholamines In what plane of motion does elbow flexion occur - Sagital What is considered a normal body mass index - 18.5-25kg/m2 Which of the following is an effect of short term cortisol elevation in the body - increases blood pressure Which of the following is a category covered in a standard code of ethics - Confidentiality The PACER test is a fitness assessment used for what special population - Youth Which body composition measuring system uses the volume of a controlled chamber compared to the body volume to determine body fat percentage - Air Displacement Which of the following is a primary risk factor for coronary heart disease - high blood pressure What is the definition of hypertrophy - an increase in muscle fiber size When a trainer is walking the gym floor, what should they be proactively doing or looking for - Trip hazards and dirty or broken equipment Which digestive organ is responsible for the storage of fat soluble vitamins and blood filtration and detoxification - liver What is the average body fat percentage for females - 25-28% Which of the following is a physiological difference between children and adults - Children have smaller airways and more soft tissue than adults What type of goal is focused on the end result - outcome goal Which of the following is true regarding an emergency exit plan - It clearly labels all exit and entry doors, stairwells, and elevators What is defined as the amount of force that can be created by a muscle, or group of muscles - power Which of the following is a common observation during the squat assessment - Excessive forward lean Which energy pathway produces the greatest amount of ATP - Oxidative energy pathway which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients - Maintaining appropriate relationship boundaries Flexibility, mobility, balance, and core training are all included in which category of training - strength training In the alveoli of the lungs, air crosses into and out of the capillaries by what process - diffusion Which endocrine hormone promotes the uptake of glucose from the blood by target tissues - insulin What is the purpose of a business plan - To outline how a business will be operated Which organ is the largest lymphatic organ in the body - spleen Which molecule is the energy currency of the cell - adenosine triphosphate (ATP) Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively - asthma Which strength curve most accurately represents a biceps curl exercise - Bell-shaped strength curve What is the primary goal of motivational interviewing - To help someone understand the triggers that lead to unhealthy and undesirable behavior What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it - dynamic warm up Which estimated maximum heart rate formula is used for clients with high blood pressure? - 162 - (0.7 x age) Which type of flexibility is most beneficial when perform during a cooldown or on a rest day - Static What term represents the six anatomical locations of predictable movement patterns were movement dysfunctions can be detected - Kinetic chain check point What type of motivation is driven by a reward, prize, or recognition - extrinsic motivation Which of the following is a primary function of the cardiorespiratory system during exercise - reduction in blood volume