Proprioceptive neuromuscular facilitation Study guides, Class notes & Summaries

Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - ANSWER -Used for athletic dr...

used to improve neuromuscular control and function - PNF pnf is a combination of FUNCTIONALLY based ________ patterns - diagonal PNF is an approach to therapeutic exercise that combines functionally based diagonal patterns of movement with techniques of neuromuscular facilitation to evoke _______ _________ and improve neuromuscular control and function - motor responses pnf increases control and doesn't allow _______to take over - reflex when are pnf techniques useful during rehab (early ...

A physical therapist is treating a 75-year-old female with osteoporosis. Which of the following types of exercise would be MOST appropriate? 1) biking 2) bowling 3) squats 4) swimming - 3) squats A 63-year-old male patient presents with complaints of burning bilateral leg pain and cramping. The pain improves with rest and worsens with leg elevation and walking more than 10 minutes at a time. His symptoms do not change with trunk or pelvis movement. Which of the following examination find...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

Depth of UV - superficial 1-2 mm (skin) Depth of Infrared - superficial 8-10 mm (vascular) Depth of Microwave Diathermy - deep Depth of Shortwave Diathermy - deep Depth of Ultrasound - deepest! 4-8 cm Best Modality for Herpes Zoster - UV and ultrasound Best modality for Diabetes Mellitus - Infrared If open growth centers, do NOT use what modalities? (3) - Shortwave Diathermy Microwave Diathermy Ultrasound Goggles are required for what modalities? (3) - UV Microwave ...

NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common com...

NASM PES Exam Review Questions and Answers Latest Updated 2024 Principle of Specificity The body will adapt to demands placed on it. Caffeine effects... CNS, heart, and skeletal muscles Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:10 / 0:15 Full screen Risk factor for tendonitis Cold weather As stretch intensity increases, frequency of nerve impulses increases Acute effects occur Shortly after ingestion...

ACE Personal Trainer Exam Questions & Answers 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or acti...

A physical therapist is treating a 75-year-old female with osteoporosis. Which of the following types of exercise would be MOST appropriate? 1) biking 2) bowling 3) squats 4) swimming correct answers3) squats A 63-year-old male patient presents with complaints of burning bilateral leg pain and cramping. The pain improves with rest and worsens with leg elevation and walking more than 10 minutes at a time. His symptoms do not change with trunk or pelvis movement. Which of the following ex...

NPTE 3 Exam Questions with Correct Answers B1. A physical therapist is treating a child with spastic cerebral palsy who is 3 years old cognitively but at a 6-month-old gross developmental level. What is an appropriate treatment activity for this child? 1. Reaching for a multicolored object while in an unsupported standing position. 2. Reaching for a multicolored object while in an unsupported, guarded sitting position. 3. Visually tracking a black and white object held 9 inches from his...