Proprioceptive neuromuscular facilitation Study guides, Class notes & Summaries

NASM practice exam questions & Answers! Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combina...

PNF Final Exam || All Questions & Solutions 100% Verified PNF Final Exam || All Questions & Solutions 100% Verified PNF stands for - ANSWER - Proprioceptive Neuromuscular Facilitation Proprioceptive - ANSWER - any of the sensory receptors that give information concerning movement and position of the body. Neuromuscular: - ANSWER - Involving the nerves and muscles Facilitation - ANSWER - Making Easier with Facilitation What is PNF - ANSWER - combines functionally based diagonal pa...

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...

The word in PNF that stands for "Related to sensory receptors that give information about the body's position and movement in space" - Proprioceptive The word in PNF that stands for "concerning nerves and muscles" - Neuromuscular The word in PNF that stands for "process of making easier" - Facilitation What is the basic premis of PNF (principles) - 1. We all have the potential to CHANGE 2. HUMAN POTENTIAL: Emphasize what you have to help with what you dont have 3. NORMAL MOTOR DEV...

The word in PNF that stands for "Related to sensory receptors that give information about the body's position and movement in space" - Proprioceptive The word in PNF that stands for "concerning nerves and muscles" - Neuromuscular The word in PNF that stands for "process of making easier" - Facilitation What is the basic premis of PNF (principles) - 1. We all have the potential to CHANGE 2. HUMAN POTENTIAL: Emphasize what you have to help with what you dont have 3. NORMAL MOTOR DEV...

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...

NASM Module 7: Flexibility TrainFlexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of fle...

A physical therapist is treating a 75-year-old female with osteoporosis. Which of the following types of exercise would be MOST appropriate? 1) biking 2) bowling 3) squats 4) swimming - correct answer3) squats A 63-year-old male patient presents with complaints of burning bilateral leg pain and cramping. The pain improves with rest and worsens with leg elevation and walking more than 10 minutes at a time. His symptoms do not change with trunk or pelvis movement. Which of the following e...

used to improve neuromuscular control and function - PNF pnf is a combination of FUNCTIONALLY based ________ patterns - diagonal PNF is an approach to therapeutic exercise that combines functionally based diagonal patterns of movement with techniques of neuromuscular facilitation to evoke _______ _________ and improve neuromuscular control and function - motor responses pnf increases control and doesn't allow _______to take over - reflex when are pnf techniques useful during rehab (early ...

Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of flexibility and the nervous system...